15.9 km | 01:28:16 | 05:32/km日期: 2017-11-25 14:38 - 天氣: 微熱 - 平均心率: 160 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'38" / 05'32" / 05'28" / 05'30" / 05'32" / 05'27" / 05'34" / 05'30" / 05'35" / 05'39" / 05'31" / 05'34" / 05'38" / 05'38" / 05'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'33") | 400 / 400 |
2 | | 05'21" | 1000 / 1400 |
3 | | 05'34" (+00'13") | 1000 / 2400 |
4 | | 05'31" (+00'10") | 1000 / 3400 |
5 | | 05'26" (+00'05") | 1000 / 4400 |
6 | | 05'30" (+00'09") | 1000 / 5400 |
7 | | 05'33" (+00'12") | 1000 / 6400 |
8 | | 05'32" (+00'11") | 1000 / 7400 |
9 | | 05'32" (+00'11") | 1000 / 8400 |
10 | | 05'35" (+00'14") | 1000 / 9400 |
11 | | 05'30" (+00'09") | 1000 / 10400 |
12 | | 05'36" (+00'15") | 1000 / 11400 |
13 | | 05'36" (+00'15") | 1000 / 12400 |
14 | | 05'37" (+00'16") | 1000 / 13400 |
15 | | 05'32" (+00'11") | 1000 / 14400 |
16 | | 05'22" (+00'01") | 1000 / 15400 |
17 | | 05'26" (+00'05") | 550 / 15950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
158.14 km ![](images/shoe.png)
Brooks 42.5 uk8 PURECONNECT 4 累積 :
926.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'28" | 00:16'38" |
4 | 05'30" | 00:22'08" |
5 | 05'32" | 00:27'40" |
6 | 05'27" | 00:33'07" |
7 | 05'34" | 00:38'41" |
8 | 05'30" | 00:44'11" |
9 | 05'35" | 00:49'46" |
10 | 05'39" | 00:55'25" |
11 | 05'31" | 01:00'56" |
12 | 05'34" | 01:06'30" |
13 | 05'38" | 01:12'08" |
14 | 05'38" | 01:17'46" |
15 | 05'28" | 01:23'14" |
16.0 | 05'18" | 01:28'17" |