12.0 km | 01:02:11 | 05:10/km日期: 2013-12-27 19:48 - 地點: 教大田徑場 - 卡路里: 964 Cal - 溫度: 9°C - 濕度: 72%
Pace: 05'06" / 05'14" / 05'25" / 05'11" / 05'08" / 05'16" / 05'11" / 05'08" / 05'07" / 05'17" / 05'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 395 / 395 |
| 2 | | 05'04" (+00'07") | 400 / 795 |
| 3 | | 05'15" (+00'18") | 399 / 1195 |
| 4 | | 05'10" (+00'13") | 396 / 1591 |
| 5 | | 05'17" (+00'20") | 412 / 2004 |
| 6 | | 05'20" (+00'23") | 402 / 2406 |
| 7 | | 05'29" (+00'32") | 397 / 2803 |
| 8 | | 05'11" (+00'14") | 407 / 3211 |
| 9 | | 05'06" (+00'09") | 397 / 3608 |
| 10 | | 05'18" (+00'21") | 405 / 4014 |
| 11 | | 04'57" | 397 / 4411 |
| 12 | | 05'18" (+00'21") | 404 / 4816 |
| 13 | | 05'14" (+00'17") | 397 / 5213 |
| 14 | | 05'16" (+00'19") | 398 / 5612 |
| 15 | | 05'17" (+00'20") | 409 / 6021 |
| 16 | | 05'11" (+00'14") | 404 / 6426 |
| 17 | | 05'15" (+00'18") | 399 / 6826 |
| 18 | | 05'03" (+00'06") | 395 / 7221 |
| 19 | | 05'07" (+00'10") | 405 / 7627 |
| 20 | | 05'05" (+00'08") | 399 / 8027 |
| 21 | | 05'07" (+00'10") | 399 / 8426 |
| 22 | | 05'05" (+00'08") | 402 / 8828 |
| 23 | | 05'07" (+00'10") | 399 / 9228 |
| 24 | | 05'16" (+00'19") | 410 / 9638 |
| 25 | | 05'27" (+00'30") | 403 / 10042 |
| 26 | | 05'11" (+00'14") | 394 / 10436 |
| 27 | | 05'23" (+00'26") | 401 / 10838 |
| 28 | | 05'14" (+00'17") | 406 / 11244 |
| 29 | | 05'11" (+00'14") | 398 / 11643 |
| 30 | | 05'03" (+00'06") | 296 / 11939 |
12月累積里程 :
211.20 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'25" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'16" | 00:31'20" |
| 7 | 05'11" | 00:36'31" |
| 8 | 05'08" | 00:41'39" |
| 9 | 05'07" | 00:46'46" |
| 10 | 05'17" | 00:52'03" |
| 11 | 05'19" | 00:57'22" |
| 11.9 | 05'23" | 01:02'11" |
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