9.2 km | 00:58:19 | 06:21/km日期: 2017-11-23 21:52 - 卡路里: 640 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'03" / 07'02" / 06'08" / 06'21" / 06'48" / 05'55" / 06'30" / 06'08" / 06'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 07'01" (+01'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 178 / 9178 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'02" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 06'48" | 00:32'22" |
| 6 | 05'55" | 00:38'17" |
| 7 | 06'30" | 00:44'47" |
| 8 | 06'08" | 00:50'55" |
| 9 | 06'20" | 00:57'15" |
| 9.2 | 05'59" | 00:58'19" |
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