11.2 km | 01:06:11 | 05:53/km日期: 2013-12-25 17:18 - 卡路里: 837 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'07" / 06'08" / 06'11" / 05'42" / 05'56" / 06'06" / 05'34" / 05'44" / 05'45" / 05'40" / 05'31" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1012 / 1012 |
| 2 | | 06'09" (+00'39") | 1012 / 2025 |
| 3 | | 06'10" (+00'40") | 1002 / 3028 |
| 4 | | 05'40" (+00'10") | 1001 / 4029 |
| 5 | | 05'57" (+00'27") | 1006 / 5035 |
| 6 | | 06'04" (+00'34") | 1003 / 6039 |
| 7 | | 05'34" (+00'04") | 1011 / 7051 |
| 8 | | 05'44" (+00'14") | 1010 / 8061 |
| 9 | | 05'43" (+00'13") | 1003 / 9064 |
| 10 | | 05'41" (+00'11") | 1008 / 10072 |
| 11 | | 05'30" | 1002 / 11074 |
| 12 | | 05'37" (+00'07") | 243 / 11317 |
12月累積里程 :
163.21 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 06'11" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'06" | 00:36'10" |
| 7 | 05'34" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'45" | 00:53'13" |
| 10 | 05'40" | 00:58'53" |
| 11 | 05'31" | 01:04'24" |
| 11.2 | 07'29" | 01:06'11" |
展開計圈分析
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