6.0 km | 00:27:48 | 04:37/km日期: 2017-11-23 19:15 - 卡路里: 443 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'45" / 04'42" / 04'38" / 14'37" / 04'33" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 500 / 500 |
| 2 | | 04'41" (+00'15") | 500 / 1000 |
| 3 | | 04'40" (+00'14") | 500 / 1500 |
| 4 | | 04'42" (+00'16") | 500 / 2000 |
| 5 | | 04'41" (+00'15") | 500 / 2500 |
| 6 | | 04'34" (+00'08") | 500 / 3000 |
| 7 | | 04'31" (+00'05") | 500 / 3500 |
| 8 | | 04'27" (+00'01") | 500 / 4000 |
| 9 | | 04'38" (+00'12") | 500 / 4500 |
| 10 | | 04'26" | 500 / 5000 |
| 11 | | 04'33" (+00'07") | 500 / 5500 |
| 12 | | 04'43" (+00'17") | 500 / 6000 |
| 13 | | 03'38" | 12 / 6012 |
11月累積里程 : 198.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 14'37" | 00:28'42" |
| 5 | 04'33" | 00:33'15" |
| 6 | 04'38" | 00:37'53" |
| 6.0 | 04'03" | 00:37'56" |
展開計圈分析
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