15.4 km | 01:37:58 | 06:21/km日期: 2013-12-14 15:10 - 地點: 木新河堤 - 卡路里: 1032 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'46" / 05'48" / 06'19" / 07'50" / 07'21" / 08'09" / 06'20" / 06'37" / 05'45" / 06'26" / 05'48" / 05'28" / 05'41" / 06'18" / 05'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 998 / 998 |
| 2 | | 05'50" (+00'32") | 1002 / 2000 |
| 3 | | 06'17" (+00'59") | 1009 / 3009 |
| 4 | | 07'48" (+02'30") | 1009 / 4019 |
| 5 | | 07'21" (+02'03") | 1004 / 5023 |
| 6 | | 08'21" (+03'03") | 1008 / 6031 |
| 7 | | 06'07" (+00'49") | 1015 / 7046 |
| 8 | | 06'50" (+01'32") | 1008 / 8055 |
| 9 | | 05'48" (+00'30") | 1013 / 9068 |
| 10 | | 06'09" (+00'51") | 1006 / 10074 |
| 11 | | 05'41" (+00'23") | 1004 / 11079 |
| 12 | | 05'34" (+00'16") | 1005 / 12084 |
| 13 | | 05'41" (+00'23") | 981 / 13065 |
| 14 | | 06'20" (+01'02") | 1042 / 14108 |
| 15 | | 05'18" | 1001 / 15109 |
| 16 | | 05'32" (+00'14") | 415 / 15524 |
景美溪右岸2.5K開始~早上工作到一段落之後趁雨勢稍停趕快去跑~天氣好冷又濕真的不舒服~XD
12月累積里程 :
116.13 km 
MIZUNO PRIMA ETUDE 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 06'19" | 00:17'53" |
| 4 | 07'50" | 00:25'43" |
| 5 | 07'21" | 00:33'04" |
| 6 | 08'09" | 00:41'13" |
| 7 | 06'20" | 00:47'33" |
| 8 | 06'37" | 00:54'10" |
| 9 | 05'45" | 00:59'55" |
| 10 | 06'26" | 01:06'21" |
| 11 | 05'48" | 01:12'09" |
| 12 | 05'28" | 01:17'37" |
| 13 | 05'41" | 01:23'18" |
| 14 | 06'18" | 01:29'36" |
| 15 | 05'32" | 01:35'08" |
| 15.4 | 06'56" | 01:37'58" |
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