17.5 km | 01:38:24 | 05:37/km日期: 2017-11-21 21:46 - 平均心率: 139 - 卡路里: 1110 Cal - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 05'36" / 05'32" / 05'27" / 05'36" / 05'44" / 05'32" / 05'29" / 05'33" / 05'39" / 05'41" / 05'36" / 05'41" / 05'30" / 05'33" / 05'33" / 05'25" / 05'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'18") | 1000 / 1000 |
| 2 | | 05'32" (+02'15") | 1000 / 2000 |
| 3 | | 05'26" (+02'09") | 1000 / 3000 |
| 4 | | 05'36" (+02'19") | 1000 / 4000 |
| 5 | | 05'44" (+02'27") | 1000 / 5000 |
| 6 | | 05'32" (+02'15") | 1000 / 6000 |
| 7 | | 05'28" (+02'11") | 1000 / 7000 |
| 8 | | 05'32" (+02'15") | 1000 / 8000 |
| 9 | | 05'39" (+02'22") | 1000 / 9000 |
| 10 | | 05'41" (+02'24") | 1000 / 10000 |
| 11 | | 05'35" (+02'18") | 1000 / 11000 |
| 12 | | 05'40" (+02'23") | 1000 / 12000 |
| 13 | | 05'29" (+02'12") | 1000 / 13000 |
| 14 | | 05'32" (+02'15") | 1000 / 14000 |
| 15 | | 05'26" (+02'09") | 1000 / 15000 |
| 16 | | 05'31" (+02'14") | 1000 / 16000 |
| 17 | | 06'20" (+03'03") | 775 / 16775 |
| 18 | | 03'25" (+00'08") | 203 / 16979 |
| 19 | | 09'04" (+05'47") | 215 / 17194 |
| 20 | | 03'17" | 202 / 17397 |
| 21 | | 12'02" (+08'45") | 88 / 17485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'44" | 00:27'55" |
| 6 | 05'32" | 00:33'27" |
| 7 | 05'29" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'39" | 00:50'08" |
| 10 | 05'41" | 00:55'49" |
| 11 | 05'36" | 01:01'25" |
| 12 | 05'41" | 01:07'06" |
| 13 | 05'30" | 01:12'36" |
| 14 | 05'33" | 01:18'09" |
| 15 | 05'33" | 01:23'42" |
| 16 | 05'25" | 01:29'07" |
| 17 | 05'57" | 01:35'04" |
| 17.5 | 06'53" | 01:38'25" |
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