10.0 km | 00:58:03 | 05:47/km日期: 2017-11-22 21:27 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66%
Pace: 06'24" / 05'47" / 04'23" / 05'40" / 05'34" / 05'41" / 05'42" / 05'42" / 06'30" / 668'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'55") | 1000 / 1000 |
| 2 | | 05'42" (+01'14") | 996 / 1996 |
| 3 | | 04'28" | 1000 / 2996 |
| 4 | | 13'37" (+09'09") | 110 / 3107 |
| 5 | | 04'34" (+00'06") | 1000 / 4107 |
| 6 | | 13'57" (+09'29") | 109 / 4217 |
| 7 | | 04'38" (+00'10") | 1000 / 5217 |
| 8 | | 13'13" (+08'45") | 114 / 5331 |
| 9 | | 04'39" (+00'11") | 1000 / 6331 |
| 10 | | 13'49" (+09'21") | 109 / 6441 |
| 11 | | 04'46" (+00'18") | 1000 / 7441 |
| 12 | | 14'59" (+10'31") | 100 / 7541 |
| 13 | | 04'41" (+00'13") | 1000 / 8541 |
| 14 | | 13'59" (+09'31") | 107 / 8648 |
| 15 | | 06'46" (+02'18") | 1000 / 9648 |
| 16 | | 06'28" (+02'00") | 359 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
89.89 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 04'23" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'41" | 00:33'29" |
| 7 | 05'42" | 00:39'11" |
| 8 | 05'42" | 00:44'53" |
| 9 | 06'30" | 00:51'23" |
| 10.0 | 06'37" | 00:58'04" |
展開計圈分析
留言 
