10.0 km | 00:48:06 | 04:48/km日期: 2017-11-20 20:10 - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'43" / 04'46" / 04'48" / 04'53" / 04'52" / 04'53" / 04'49" / 04'48" / 04'44" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 6 / 10006 |
11月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'53" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 04'44" | 00:43'16" |
| 10 | 04'48" | 00:48'04" |
| 10.0 | 04'55" | 00:48'06" |
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