21.0 km | 01:48:18 | 05:09/km日期: 2017-11-15 15:12 - 總爬升: 306 m - 平均心率: 154 - 卡路里: 1134 Cal - 總步數: 22368 - 平均步頻: 206 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'17" / 05'08" / 04'48" / 05'01" / 04'53" / 04'58" / 05'40" / 05'55" / 04'32" / 05'35" / 04'40" / 05'35" / 04'55" / 05'52" / 04'32" / 04'47" / 04'54" / 04'57" / 05'15" / 05'31" / 05'22" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'47") | 1004 / 1004 | 199 / 95 |
| 2 | | 05'08" (+00'39") | 1000 / 2004 | 203 / 95 |
| 3 | | 04'47" (+00'18") | 1010 / 3015 | 206 / 100 |
| 4 | | 04'58" (+00'29") | 1008 / 4023 | 206 / 97 |
| 5 | | 04'49" (+00'20") | 1001 / 5024 | 208 / 99 |
| 6 | | 04'57" (+00'28") | 1003 / 6027 | 206 / 97 |
| 7 | | 05'41" (+01'12") | 1005 / 7033 | 202 / 86 |
| 8 | | 05'52" (+01'23") | 1007 / 8040 | 201 / 84 |
| 9 | | 04'29" | 1007 / 9048 | 210 / 105 |
| 10 | | 05'32" (+01'03") | 1005 / 10053 | 204 / 88 |
| 11 | | 04'38" (+00'09") | 1007 / 11060 | 210 / 102 |
| 12 | | 05'33" (+01'04") | 1004 / 12065 | 204 / 87 |
| 13 | | 04'54" (+00'25") | 1001 / 13066 | 209 / 97 |
| 14 | | 05'49" (+01'20") | 1005 / 14072 | 203 / 84 |
| 15 | | 04'31" (+00'02") | 1006 / 15079 | 212 / 103 |
| 16 | | 04'46" (+00'17") | 1002 / 16081 | 210 / 99 |
| 17 | | 04'54" (+00'25") | 1007 / 17088 | 213 / 95 |
| 18 | | 04'55" (+00'26") | 1006 / 18095 | 212 / 95 |
| 19 | | 05'13" (+00'44") | 1004 / 19099 | 208 / 91 |
| 20 | | 05'28" (+00'59") | 1007 / 20107 | 204 / 89 |
| 21 | | 05'23" (+00'54") | 1008 / 21115 | 203 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'48" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 05'40" | 00:35'45" |
| 8 | 05'55" | 00:41'40" |
| 9 | 04'32" | 00:46'12" |
| 10 | 05'35" | 00:51'47" |
| 11 | 04'40" | 00:56'27" |
| 12 | 05'35" | 01:02'02" |
| 13 | 04'55" | 01:06'57" |
| 14 | 05'52" | 01:12'49" |
| 15 | 04'32" | 01:17'21" |
| 16 | 04'47" | 01:22'08" |
| 17 | 04'54" | 01:27'02" |
| 18 | 04'57" | 01:31'59" |
| 19 | 05'15" | 01:37'14" |
| 20 | 05'31" | 01:42'45" |
| 21 | 05'22" | 01:48'07" |
| 21.0 | 21'49" | 01:48'18" |
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