13.5 km | 01:17:22 | 05:43/km日期: 2017-11-15 15:48 - 總爬升: 108 m - 卡路里: 875 Cal - 總步數: 14230 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'00" / 05'52" / 05'51" / 05'38" / 05'48" / 05'50" / 05'54" / 05'38" / 05'36" / 05'39" / 05'27" / 05'37" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'34") | 1001 / 1001 | 181 / 91 |
| 2 | | 05'50" (+00'25") | 1004 / 2006 | 184 / 92 |
| 3 | | 05'49" (+00'24") | 1005 / 3011 | 184 / 92 |
| 4 | | 05'38" (+00'13") | 1010 / 4022 | 181 / 97 |
| 5 | | 05'49" (+00'24") | 1001 / 5024 | 185 / 92 |
| 6 | | 05'49" (+00'24") | 1012 / 6036 | 184 / 93 |
| 7 | | 05'48" (+00'23") | 1005 / 7042 | 183 / 93 |
| 8 | | 05'35" (+00'10") | 1006 / 8048 | 185 / 96 |
| 9 | | 05'38" (+00'13") | 1004 / 9053 | 184 / 96 |
| 10 | | 05'35" (+00'10") | 1000 / 10053 | 184 / 97 |
| 11 | | 05'32" (+00'07") | 1005 / 11058 | 181 / 99 |
| 12 | | 05'37" (+00'12") | 1009 / 12068 | 185 / 95 |
| 13 | | 05'25" | 1003 / 13071 | 184 / 99 |
| 14 | | 05'24" | 518 / 13589 | 183 / 100 |
11月累積里程 : 209.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'38" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'50" | 00:34'59" |
| 7 | 05'54" | 00:40'53" |
| 8 | 05'38" | 00:46'31" |
| 9 | 05'36" | 00:52'07" |
| 10 | 05'39" | 00:57'46" |
| 11 | 05'27" | 01:03'13" |
| 12 | 05'37" | 01:08'50" |
| 13 | 05'28" | 01:14'18" |
| 13.5 | 05'55" | 01:17'22" |
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