21.3 km | 02:17:29 | 06:26/km日期: 2017-11-14 06:00 - 總爬升: 449 m - 卡路里: 1231 Cal - 總步數: 24912 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'29" / 06'16" / 06'55" / 07'01" / 05'44" / 06'58" / 07'22" / 06'26" / 07'30" / 07'01" / 06'01" / 06'22" / 05'53" / 06'03" / 06'49" / 06'08" / 05'54" / 06'12" / 06'15" / 06'05" / 05'49" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'46") | 1006 / 1006 | 182 / 85 |
2 | | 06'13" (+00'33") | 1006 / 2012 | 185 / 86 |
3 | | 06'54" (+01'14") | 1000 / 3012 | 183 / 78 |
4 | | 07'00" (+01'20") | 1008 / 4021 | 180 / 78 |
5 | | 05'40" | 1002 / 5024 | 179 / 98 |
6 | | 06'56" (+01'16") | 1002 / 6026 | 183 / 78 |
7 | | 07'23" (+01'43") | 1004 / 7031 | 181 / 74 |
8 | | 06'24" (+00'44") | 1004 / 8036 | 180 / 86 |
9 | | 07'28" (+01'48") | 1004 / 9040 | 182 / 73 |
10 | | 07'06" (+01'26") | 1004 / 10045 | 168 / 83 |
11 | | 05'59" (+00'19") | 1000 / 11045 | 180 / 92 |
12 | | 06'23" (+00'43") | 1000 / 12045 | 181 / 85 |
13 | | 05'52" (+00'12") | 1001 / 13047 | 177 / 95 |
14 | | 06'03" (+00'23") | 1008 / 14055 | 179 / 91 |
15 | | 06'49" (+01'09") | 1006 / 15061 | 182 / 80 |
16 | | 06'02" (+00'22") | 1005 / 16067 | 178 / 92 |
17 | | 05'59" (+00'19") | 1002 / 17070 | 181 / 91 |
18 | | 06'09" (+00'29") | 1002 / 18072 | 184 / 87 |
19 | | 06'17" (+00'37") | 1002 / 19075 | 184 / 86 |
20 | | 06'08" (+00'28") | 1000 / 20076 | 182 / 89 |
21 | | 05'48" (+00'08") | 1000 / 21076 | 183 / 93 |
22 | | 05'34" | 319 / 21396 | 183 / 97 |
11月累積里程 : 209.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'16" | 00:12'45" |
3 | 06'55" | 00:19'40" |
4 | 07'01" | 00:26'41" |
5 | 05'44" | 00:32'25" |
6 | 06'58" | 00:39'23" |
7 | 07'22" | 00:46'45" |
8 | 06'26" | 00:53'11" |
9 | 07'30" | 01:00'41" |
10 | 07'01" | 01:07'42" |
11 | 06'01" | 01:13'43" |
12 | 06'22" | 01:20'05" |
13 | 05'53" | 01:25'58" |
14 | 06'03" | 01:32'01" |
15 | 06'49" | 01:38'50" |
16 | 06'08" | 01:44'58" |
17 | 05'54" | 01:50'52" |
18 | 06'12" | 01:57'04" |
19 | 06'15" | 02:03'19" |
20 | 06'05" | 02:09'24" |
21 | 05'49" | 02:15'13" |
21.3 | 07'05" | 02:17'29" |