22.4 km | 03:46:43 | 10:07/km日期: 2017-11-25 06:00 - 平均心率: 140 - 卡路里: 1355 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'28" / 06'24" / 06'17" / 06'19" / 06'19" / 06'25" / 06'16" / 06'52" / 06'15" / 06'21" / 07'01" / 06'54" / 12'11" / 14'27" / 14'01" / 13'34" / 13'47" / 13'28" / 15'08" / 14'25" / 14'23" / 14'35" / 21'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'20" (+00'05") | 1000 / 10000 |
| 11 | | 07'01" (+00'46") | 1000 / 11000 |
| 12 | | 06'53" (+00'38") | 1000 / 12000 |
| 13 | | 12'10" (+05'55") | 1000 / 13000 |
| 14 | | 14'27" (+08'12") | 1000 / 14000 |
| 15 | | 14'01" (+07'46") | 1000 / 15000 |
| 16 | | 13'33" (+07'18") | 1000 / 16000 |
| 17 | | 13'46" (+07'31") | 1000 / 17000 |
| 18 | | 13'27" (+07'12") | 1000 / 18000 |
| 19 | | 15'08" (+08'53") | 1000 / 19000 |
| 20 | | 14'25" (+08'10") | 1000 / 20000 |
| 21 | | 14'23" (+08'08") | 1000 / 21000 |
| 22 | | 14'34" (+08'19") | 1000 / 22000 |
| 23 | | 21'51" (+15'36") | 407 / 22407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'19" | 00:31'47" |
| 6 | 06'25" | 00:38'12" |
| 7 | 06'16" | 00:44'28" |
| 8 | 06'52" | 00:51'20" |
| 9 | 06'15" | 00:57'35" |
| 10 | 06'21" | 01:03'56" |
| 11 | 07'01" | 01:10'57" |
| 12 | 06'54" | 01:17'51" |
| 13 | 12'11" | 01:30'02" |
| 14 | 14'27" | 01:44'29" |
| 15 | 14'01" | 01:58'30" |
| 16 | 13'34" | 02:12'04" |
| 17 | 13'47" | 02:25'51" |
| 18 | 13'28" | 02:39'19" |
| 19 | 15'08" | 02:54'27" |
| 20 | 14'25" | 03:08'52" |
| 21 | 14'23" | 03:23'15" |
| 22 | 14'35" | 03:37'50" |
| 22.4 | 21'51" | 03:46'45" |
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