11.1 km | 00:57:27 | 05:10/km日期: 2017-11-12 20:44 - 總爬升: 156 m - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'13" / 05'24" / 04'55" / 05'20" / 05'23" / 05'23" / 05'17" / 05'14" / 05'05" / 05'00" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'22" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 92.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'24" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 05'20" | 00:20'52" |
| 5 | 05'23" | 00:26'15" |
| 6 | 05'23" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'14" | 00:42'09" |
| 9 | 05'05" | 00:47'14" |
| 10 | 05'00" | 00:52'14" |
| 11 | 04'44" | 00:56'58" |
| 11.1 | 04'21" | 00:57'27" |
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