10.7 km | 01:04:24 | 06:02/km日期: 2017-11-18 16:23 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'21" / 06'30" / 05'58" / 06'00" / 06'02" / 05'49" / 05'38" / 06'06" / 06'45" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 653 / 10653 |
11月累積里程 : 113.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 06'00" | 00:24'49" |
| 5 | 06'02" | 00:30'51" |
| 6 | 05'49" | 00:36'40" |
| 7 | 05'38" | 00:42'18" |
| 8 | 06'06" | 00:48'24" |
| 9 | 06'45" | 00:55'09" |
| 10 | 06'03" | 01:01'12" |
| 10.7 | 05'52" | 01:05'02" |
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