16.7 km | 02:17:01 | 08:12/km日期: 2017-11-12 07:37 - 總爬升: 585 m - 地點: 貓空 - 天氣: 雨 - 平均心率: 151 - 卡路里: 1112 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'40" / 08'40" / 08'01" / 12'24" / 09'28" / 12'42" / 16'33" / 11'37" / 10'09" / 30'08" / 07'03" / 06'53" / 06'25" / 06'11" / 10'04" / 09'35" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 08'39" (+02'28") | 1000 / 2000 |
| 3 | | 08'00" (+01'49") | 1000 / 3000 |
| 4 | | 09'53" (+03'42") | 1000 / 4000 |
| 5 | | 09'28" (+03'17") | 1000 / 5000 |
| 6 | | 08'21" (+02'10") | 1000 / 6000 |
| 7 | | 07'16" (+01'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'50") | 1000 / 8000 |
| 9 | | 08'05" (+01'54") | 1000 / 9000 |
| 10 | | 15'11" (+09'00") | 1000 / 10000 |
| 11 | | 07'02" (+00'51") | 1000 / 11000 |
| 12 | | 06'53" (+00'42") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'41" (+00'30") | 1000 / 15000 |
| 16 | | 08'11" (+02'00") | 1000 / 16000 |
| 17 | | 09'55" (+03'44") | 687 / 16687 |
貓空動吃
動物園-->指南路，指南國小，貓空捷運站，草楠，碎心坡折返，指南宮下政大，動物園停車場結束。總爬升746m。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
224.05 km 
Mizuno WAVE RIDER 20 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'40" | 00:15'20" |
| 3 | 08'01" | 00:23'21" |
| 4 | 12'24" | 00:35'45" |
| 5 | 09'28" | 00:45'13" |
| 6 | 12'42" | 00:57'55" |
| 7 | 16'33" | 01:14'28" |
| 8 | 11'37" | 01:26'05" |
| 9 | 10'09" | 01:36'14" |
| 10 | 30'08" | 02:06'22" |
| 11 | 07'03" | 02:13'25" |
| 12 | 06'53" | 02:20'18" |
| 13 | 06'25" | 02:26'43" |
| 14 | 06'11" | 02:32'54" |
| 15 | 10'04" | 02:42'58" |
| 16 | 09'35" | 02:52'33" |
| 16.7 | 09'55" | 02:59'22" |
展開計圈分析
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