王錫評 2017/11/12 訓練日誌

王錫評彰化
ID 126130

79 位追隨者

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王錫評

全馬 | 03:49:20 | 05:26/km | 第14馬

2017 臺灣米倉田中馬拉松

官方成績
日期	2017-11-12
成績	03:49:20
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'06")

00:30'06" (+04'29")

00:55'43" (+02'55")

10 km

(00:55'43")

00:25'37"

15 km

(01:21'31")

00:25'48" (+00'11")

00:52'48"

20 km

(01:48'31")

00:27'00" (+01'23")

25 km

(02:14'58")

00:26'27" (+00'50")

00:57'18" (+04'30")

30 km

(02:45'49")

00:30'51" (+05'14")

35 km

(03:13'19")

00:27'30" (+01'53")

00:54'43" (+01'55")

40 km

(03:40'32")

00:27'13" (+01'36")

Finish

(03:49:20)

日期: 2017-11-12 06:20 - 總爬升: 561 m - 卡路里: 2232 Cal - 總步數: 41190 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'24"

(10'24")

10'22" (+05'24")

1001 / 1001

153 / 62

05'00"

(15'24")

04'59" (+00'01")

1001 / 2003

172 / 115

05'07"

(20'31")

05'04" (+00'06")

1008 / 3011

174 / 113

05'03"

(25'34")

05'00" (+00'02")

1008 / 4020

175 / 113

05'03"

(30'37")

05'02" (+00'04")

1001 / 5022

176 / 112

展開計圈分析

05'16"

(35'53")

05'15" (+00'17")

1002 / 6025

175 / 108

05'06"

(40'59")

05'03" (+00'05")

1007 / 7032

177 / 111

05'17"

(46'16")

05'13" (+00'15")

1009 / 8042

177 / 107

05'01"

(51'17")

04'59" (+00'01")

1004 / 9047

179 / 111

05'00"

(56'17")

04'58"

1004 / 10051

177 / 113

05'03"

(01:01'20")

05'00" (+00'02")

1010 / 11061

179 / 111

05'27"

(01:06'47")

05'25" (+00'27")

1005 / 12066

174 / 105

05'03"

(01:11'50")

05'00" (+00'02")

1008 / 13075

177 / 112

05'06"

(01:16'56")

05'03" (+00'05")

1007 / 14083

178 / 110

05'15"

(01:22'11")

05'14" (+00'16")

1002 / 15086

179 / 106

05'45"

(01:27'56")

05'44" (+00'46")

1000 / 16086

178 / 97

05'15"

(01:33'11")

05'12" (+00'14")

1008 / 17095

178 / 107

05'16"

(01:38'27")

05'14" (+00'16")

1004 / 18099

177 / 107

05'32"

(01:43'59")

05'31" (+00'33")

1002 / 19101

174 / 103

05'18"

(01:49'17")

05'15" (+00'17")

1008 / 20109

176 / 107

05'00"

(01:54'17")

04'58"

1005 / 21115

176 / 113

05'35"

(01:59'52")

05'32" (+00'34")

1007 / 22122

176 / 101

05'09"

(02:05'01")

05'07" (+00'09")

1004 / 23127

179 / 108

05'10"

(02:10'11")

05'07" (+00'09")

1009 / 24136

179 / 108

05'33"

(02:15'44")

05'32" (+00'34")

1000 / 25137

178 / 100

07'19"

(02:23'03")

07'17" (+02'19")

1002 / 26140

176 / 77

06'01"

(02:29'04")

05'59" (+01'01")

1004 / 27144

166 / 100

05'36"

(02:34'40")

05'34" (+00'36")

1003 / 28148

173 / 103

06'01"

(02:40'41")

05'59" (+01'01")

1005 / 29153

172 / 97

06'05"

(02:46'46")

06'02" (+01'04")

1008 / 30161

171 / 96

05'17"

(02:52'03")

05'14" (+00'16")

1008 / 31170

178 / 107

05'44"

(02:57'47")

05'42" (+00'44")

1003 / 32174

181 / 96

05'32"

(03:03'19")

05'30" (+00'32")

1004 / 33178

177 / 102

05'37"

(03:08'56")

05'35" (+00'37")

1005 / 34184

178 / 100

05'24"

(03:14'20")

05'21" (+00'23")

1008 / 35193

178 / 104

05'41"

(03:20'01")

05'40" (+00'42")

1000 / 36193

179 / 97

05'28"

(03:25'29")

05'26" (+00'28")

1004 / 37198

180 / 102

05'25"

(03:30'54")

05'23" (+00'25")

1005 / 38203

181 / 102

05'15"

(03:36'09")

05'14" (+00'16")

1000 / 39204

179 / 106

05'28"

(03:41'37")

05'27" (+00'29")

1000 / 40204

178 / 102

05'17"

(03:46'54")

05'14" (+00'16")

1006 / 41211

177 / 107

05'28"

(03:52'22")

05'25" (+00'27")

1008 / 42219

180 / 102

賽後評分: 感冒中
給 4 星

11月累積里程 : 157.12 km

MW Watch 上傳 | 7 years ago

黃文聯, yawen 和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'56"	00:09'56"
2	04'57"	00:14'53"
3	05'04"	00:19'57"
4	05'03"	00:25'00"
5	05'06"	00:30'06"
6	05'13"	00:35'19"
7	05'06"	00:40'25"
8	05'17"	00:45'42"
9	05'00"	00:50'42"
10	05'01"	00:55'43"
11	05'00"	01:00'43"
12	05'03"	01:05'46"
13	05'24"	01:11'10"
14	05'06"	01:16'16"
15	05'15"	01:21'31"
16	05'45"	01:27'16"
17	05'12"	01:32'28"
18	05'16"	01:37'44"
19	05'32"	01:43'16"
20	05'15"	01:48'31"
21	05'03"	01:53'34"
22	05'32"	01:59'06"
23	05'12"	02:04'18"
24	05'10"	02:09'28"
25	05'30"	02:14'58"
26	07'13"	02:22'11"
27	05'59"	02:28'10"
28	05'39"	02:33'49"
29	05'45"	02:39'34"
30	06'15"	02:45'49"
31	05'19"	02:51'08"
32	05'41"	02:56'49"
33	05'33"	03:02'22"
34	05'30"	03:07'52"
35	05'27"	03:13'19"
36	05'16"	03:18'35"
37	05'50"	03:24'25"
38	05'25"	03:29'50"
39	05'18"	03:35'08"
40	05'24"	03:40'32"
41	05'17"	03:45'49"
42	05'26"	03:51'15"
42.3	09'26"	03:53'56"