| 人果然是最美的風景
居民很熱情 工作人員很親切 賽道規劃及路口交管很仔細也徹底
賽後評分: 推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 231.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 07'41" | 00:14'25" | | 3 | 09'05" | 00:23'30" | | 4 | 07'14" | 00:30'44" | | 5 | 07'24" | 00:38'08" | | 6 | 07'28" | 00:45'36" | | 7 | 06'26" | 00:52'02" | | 8 | 08'48" | 01:00'50" | | 9 | 06'20" | 01:07'10" | | 10 | 07'01" | 01:14'11" | | 11 | 10'19" | 01:24'30" | | 12 | 08'30" | 01:33'00" | | 13 | 07'56" | 01:40'56" | | 14 | 07'47" | 01:48'43" | | 15 | 10'08" | 01:58'51" | | 16 | 06'53" | 02:05'44" | | 17 | 06'32" | 02:12'16" | | 18 | 09'42" | 02:21'58" | | 19 | 10'19" | 02:32'17" | | 20 | 06'48" | 02:39'05" | | 21 | 11'00" | 02:50'05" | | 22 | 07'56" | 02:58'01" | | 23 | 12'46" | 03:10'47" | | 24 | 06'50" | 03:17'37" | | 25 | 09'26" | 03:27'03" | | 26 | 09'51" | 03:36'54" | | 27 | 09'40" | 03:46'34" | | 28 | 07'45" | 03:54'19" | | 29 | 07'41" | 04:02'00" | | 30 | 08'16" | 04:10'16" | | 31 | 06'33" | 04:16'49" | | 32 | 09'09" | 04:25'58" | | 33 | 07'34" | 04:33'32" | | 34 | 07'44" | 04:41'16" | | 35 | 09'56" | 04:51'12" | | 36 | 08'23" | 04:59'35" | | 37 | 08'02" | 05:07'37" | | 38 | 08'08" | 05:15'45" | | 39 | 07'28" | 05:23'13" | | 40 | 07'51" | 05:31'04" | | 41 | 08'39" | 05:39'43" | | 42 | 09'05" | 05:48'48" | | 42.8 | 08'49" | 05:55'38" |
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