31.8 km | 03:36:00 | 06:48/km日期: 2017-11-12 06:13 - 平均心率: 36 - 卡路里: 1715 Cal - 總步數: 37454 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'57" / 05'39" / 05'46" / 05'31" / 05'29" / 05'32" / 05'35" / 05'27" / 05'21" / 05'35" / 05'44" / 05'40" / 05'38" / 05'30" / 05'50" / 06'52" / 06'15" / 06'34" / 07'01" / 07'30" / 07'19" / 07'55" / 08'16" / 07'52" / 08'04" / 07'47" / 08'12" / 08'29" / 08'13" / 09'12" / 08'40" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'11") | 5011 / 5011 | 175 / 100 |
| 2 | | 05'29" | 5001 / 10012 | 178 / 101 |
| 3 | | 05'40" (+00'11") | 5000 / 15013 | 180 / 97 |
| 4 | | 06'51" (+01'22") | 5004 / 20017 | 176 / 82 |
| 5 | | 07'54" (+02'25") | 5005 / 25022 | 170 / 74 |
| 6 | | 08'26" (+02'57") | 5008 / 30031 | 166 / 71 |
| 7 | | 08'45" (+03'16") | 1763 / 31794 | 164 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 280.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'35" | 00:39'29" |
| 8 | 05'27" | 00:44'56" |
| 9 | 05'21" | 00:50'17" |
| 10 | 05'35" | 00:55'52" |
| 11 | 05'44" | 01:01'36" |
| 12 | 05'40" | 01:07'16" |
| 13 | 05'38" | 01:12'54" |
| 14 | 05'30" | 01:18'24" |
| 15 | 05'50" | 01:24'14" |
| 16 | 06'52" | 01:31'06" |
| 17 | 06'15" | 01:37'21" |
| 18 | 06'34" | 01:43'55" |
| 19 | 07'01" | 01:50'56" |
| 20 | 07'30" | 01:58'26" |
| 21 | 07'19" | 02:05'45" |
| 22 | 07'55" | 02:13'40" |
| 23 | 08'16" | 02:21'56" |
| 24 | 07'52" | 02:29'48" |
| 25 | 08'04" | 02:37'52" |
| 26 | 07'47" | 02:45'39" |
| 27 | 08'12" | 02:53'51" |
| 28 | 08'29" | 03:02'20" |
| 29 | 08'13" | 03:10'33" |
| 30 | 09'12" | 03:19'45" |
| 31 | 08'40" | 03:28'25" |
| 31.8 | 09'52" | 03:35'57" |
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