12.3 km | 01:01:22 | 04:59/km日期: 2017-11-09 19:14 - 卡路里: 664 Cal - 總步數: 11470 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 04'49" / 04'54" / 04'54" / 05'03" / 05'03" / 05'03" / 05'03" / 05'00" / 04'57" / 04'57" / 05'04" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" | 1000 / 1000 | 186 / 111 |
| 2 | | 04'54" (+00'06") | 1009 / 2010 | 187 / 109 |
| 3 | | 04'51" (+00'03") | 1007 / 3017 | 188 / 108 |
| 4 | | 05'00" (+00'12") | 1007 / 4025 | 186 / 106 |
| 5 | | 05'01" (+00'13") | 1005 / 5030 | 186 / 106 |
| 6 | | 05'00" (+00'12") | 1009 / 6040 | 187 / 106 |
| 7 | | 05'01" (+00'13") | 1004 / 7045 | 187 / 106 |
| 8 | | 04'58" (+00'10") | 1005 / 8050 | 186 / 107 |
| 9 | | 04'53" (+00'05") | 1001 / 9052 | 188 / 108 |
| 10 | | 04'59" (+00'11") | 1001 / 10053 | 186 / 107 |
| 11 | | 05'03" (+00'15") | 1002 / 11055 | 185 / 106 |
| 12 | | 04'59" (+00'11") | 1001 / 12057 | 186 / 107 |
| 13 | | 04'59" (+00'11") | 307 / 12364 | 185 / 108 |
11月累積里程 : 351.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 05'03" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 05'03" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 05'00" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'57" | 00:49'43" |
| 11 | 05'04" | 00:54'47" |
| 12 | 05'00" | 00:59'47" |
| 12.3 | 05'09" | 01:01'22" |
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