30.0 km | 03:40:00 | 07:20/km日期: 2017-11-11 05:29 - 總爬升: 674 m - 平均心率: 133 - 卡路里: 1534 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'11" / 07'08" / 07'23" / 07'12" / 08'59" / 06'59" / 07'05" / 07'06" / 06'59" / 07'31" / 07'14" / 07'18" / 07'23" / 07'39" / 11'20" / 07'12" / 07'21" / 07'11" / 07'16" / 07'11" / 06'54" / 06'55" / 06'54" / 26'16" / 08'16" / 07'45" / 08'07" / 08'05" / 08'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'17") | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 07'23" (+00'30") | 1000 / 3000 |
| 4 | | 07'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'58" (+00'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'12") | 1000 / 7000 |
| 8 | | 07'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'05") | 1000 / 9000 |
| 10 | | 07'31" (+00'38") | 1000 / 10000 |
| 11 | | 07'13" (+00'20") | 1000 / 11000 |
| 12 | | 07'17" (+00'24") | 1000 / 12000 |
| 13 | | 07'23" (+00'30") | 1000 / 13000 |
| 14 | | 07'38" (+00'45") | 1000 / 14000 |
| 15 | | 07'35" (+00'42") | 1000 / 15000 |
| 16 | | 07'12" (+00'19") | 1000 / 16000 |
| 17 | | 07'21" (+00'28") | 1000 / 17000 |
| 18 | | 07'10" (+00'17") | 1000 / 18000 |
| 19 | | 07'15" (+00'22") | 1000 / 19000 |
| 20 | | 07'10" (+00'17") | 1000 / 20000 |
| 21 | | 06'53" | 1000 / 21000 |
| 22 | | 06'55" (+00'02") | 1000 / 22000 |
| 23 | | 06'53" | 1000 / 23000 |
| 24 | | 07'02" (+00'09") | 1000 / 24000 |
| 25 | | 07'38" (+00'45") | 1000 / 25000 |
| 26 | | 07'28" (+00'35") | 1000 / 26000 |
| 27 | | 07'47" (+00'54") | 1000 / 27000 |
| 28 | | 08'05" (+01'12") | 1000 / 28000 |
| 29 | | 07'50" (+00'57") | 1000 / 29000 |
| 30 | | 08'30" (+01'37") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.30 km 
Asics 虎走6 累積 :
165.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 07'23" | 00:21'42" |
| 4 | 07'12" | 00:28'54" |
| 5 | 08'59" | 00:37'53" |
| 6 | 06'59" | 00:44'52" |
| 7 | 07'05" | 00:51'57" |
| 8 | 07'06" | 00:59'03" |
| 9 | 06'59" | 01:06'02" |
| 10 | 07'31" | 01:13'33" |
| 11 | 07'14" | 01:20'47" |
| 12 | 07'18" | 01:28'05" |
| 13 | 07'23" | 01:35'28" |
| 14 | 07'39" | 01:43'07" |
| 15 | 11'20" | 01:54'27" |
| 16 | 07'12" | 02:01'39" |
| 17 | 07'21" | 02:09'00" |
| 18 | 07'11" | 02:16'11" |
| 19 | 07'16" | 02:23'27" |
| 20 | 07'11" | 02:30'38" |
| 21 | 06'54" | 02:37'32" |
| 22 | 06'55" | 02:44'27" |
| 23 | 06'54" | 02:51'21" |
| 24 | 26'16" | 03:17'37" |
| 25 | 08'16" | 03:25'53" |
| 26 | 07'45" | 03:33'38" |
| 27 | 08'07" | 03:41'45" |
| 28 | 08'05" | 03:49'50" |
| 29 | 08'29" | 03:58'19" |
| 30.0 | 01'06" | 03:59'26" |
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