11.1 km | 01:20:28 | 07:14/km日期: 2017-11-11 19:42 - 平均心率: 145 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 危險(84)
Pace: 06'46" / 06'44" / 08'30" / 07'09" / 07'30" / 07'44" / 07'28" / 07'51" / 07'26" / 07'07" / 16'26" / 50'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'03") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'05" (+00'22") | 1000 / 3000 |
| 4 | | 07'09" (+00'26") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'27" (+00'44") | 1000 / 7000 |
| 8 | | 07'24" (+00'41") | 1000 / 8000 |
| 9 | | 07'25" (+00'42") | 1000 / 9000 |
| 10 | | 07'06" (+00'23") | 1000 / 10000 |
| 11 | | 07'49" (+01'06") | 1000 / 11000 |
| 12 | | 10'31" (+03'48") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 90.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 08'30" | 00:22'00" |
| 4 | 07'09" | 00:29'09" |
| 5 | 07'30" | 00:36'39" |
| 6 | 07'44" | 00:44'23" |
| 7 | 07'28" | 00:51'51" |
| 8 | 07'51" | 00:59'42" |
| 9 | 07'26" | 01:07'08" |
| 10 | 07'07" | 01:14'15" |
| 11 | 16'26" | 01:30'41" |
| 11.1 | 49'53" | 01:36'12" |
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