11.2 km | 01:01:13 | 05:28/km日期: 2017-11-09 05:16 - 卡路里: 591 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'36" / 05'36" / 05'43" / 05'13" / 05'12" / 05'17" / 05'58" / 05'39" / 05'41" / 05'19" / 05'12" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'47" | 167 / 11167 |
11月累積里程 : 312.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'17" | 00:32'37" |
| 7 | 05'58" | 00:38'35" |
| 8 | 05'39" | 00:44'14" |
| 9 | 05'41" | 00:49'55" |
| 10 | 05'19" | 00:55'14" |
| 11 | 05'12" | 01:00'26" |
| 11.2 | 04'47" | 01:01'14" |
留言 
展開計圈分析
