10.3 km | 01:03:46 | 06:12/km日期: 2017-11-08 19:59 - 卡路里: 712 Cal - 總步數: 11752 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'13" / 06'32" / 06'01" / 06'14" / 06'44" / 06'24" / 06'17" / 06'05" / 05'34" / 05'38" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'41") | 1001 / 1001 | 176 / 90 |
2 | | 06'30" (+00'58") | 1003 / 2004 | 178 / 85 |
3 | | 06'00" (+00'28") | 1002 / 3006 | 183 / 90 |
4 | | 06'13" (+00'41") | 1000 / 4007 | 183 / 87 |
5 | | 06'43" (+01'11") | 1002 / 5009 | 183 / 81 |
6 | | 06'24" (+00'52") | 1007 / 6017 | 184 / 84 |
7 | | 06'14" (+00'42") | 1004 / 7022 | 185 / 86 |
8 | | 06'02" (+00'30") | 1005 / 8028 | 186 / 88 |
9 | | 05'32" | 1005 / 9033 | 190 / 94 |
10 | | 05'36" (+00'04") | 1004 / 10037 | 191 / 93 |
11 | | 07'03" (+01'31") | 283 / 10321 | 184 / 77 |
11月累積里程 : 244.85 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'32" | 00:12'45" |
3 | 06'01" | 00:18'46" |
4 | 06'14" | 00:25'00" |
5 | 06'44" | 00:31'44" |
6 | 06'24" | 00:38'08" |
7 | 06'17" | 00:44'25" |
8 | 06'05" | 00:50'30" |
9 | 05'34" | 00:56'04" |
10 | 05'38" | 01:01'42" |
10.3 | 07'17" | 01:03'46" |