15.0 km | 01:14:36 | 04:58/km日期: 2013-12-19 21:01 - 總爬升: 107 m - 卡路里: 1113 Cal - 溫度: 13°C - 濕度: 83%
Pace: 04'54" / 05'37" / 04'51" / 04'51" / 04'43" / 04'54" / 04'47" / 04'59" / 04'57" / 04'46" / 04'43" / 04'49" / 05'17" / 06'00" / 706'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 94 / 1094 |
| 3 | | 05'12" (+00'38") | 1000 / 2094 |
| 4 | | 04'50" (+00'16") | 1000 / 3094 |
| 5 | | 04'49" (+00'15") | 1000 / 4094 |
| 6 | | 04'46" (+00'12") | 1000 / 5094 |
| 7 | | 04'49" (+00'15") | 1000 / 6094 |
| 8 | | 04'53" (+00'19") | 1000 / 7094 |
| 9 | | 04'57" (+00'23") | 1000 / 8094 |
| 10 | | 04'52" (+00'18") | 1000 / 9094 |
| 11 | | 04'43" (+00'09") | 1000 / 10094 |
| 12 | | 04'48" (+00'14") | 1000 / 11094 |
| 13 | | 04'34" | 1000 / 12094 |
| 14 | | 05'32" (+00'58") | 1000 / 13094 |
| 15 | | 05'38" (+01'04") | 1000 / 14094 |
| 16 | | 05'15" (+00'41") | 914 / 15008 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'37" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'51" | 00:20'13" |
| 5 | 04'43" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 04'47" | 00:34'37" |
| 8 | 04'59" | 00:39'36" |
| 9 | 04'57" | 00:44'33" |
| 10 | 04'46" | 00:49'19" |
| 11 | 04'43" | 00:54'02" |
| 12 | 04'49" | 00:58'51" |
| 13 | 05'17" | 01:04'08" |
| 14 | 06'00" | 01:10'08" |
| 15.0 | 05'36" | 01:15'47" |
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