22.1 km | 02:00:01 | 05:26/km日期: 2017-11-07 18:44 - 卡路里: 1720 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'24" / 05'05" / 05'13" / 05'09" / 05'07" / 04'57" / 05'03" / 05'07" / 06'18" / 05'05" / 04'59" / 05'14" / 05'15" / 06'41" / 04'57" / 05'24" / 05'57" / 05'36" / 07'04" / 06'16" / 15'02" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'33") | 1000 / 17000 |
| 18 | | 05'35" (+00'39") | 1000 / 18000 |
| 19 | | 06'06" (+01'10") | 1000 / 19000 |
| 20 | | 06'16" (+01'20") | 1000 / 20000 |
| 21 | | 08'10" (+03'14") | 1000 / 21000 |
| 22 | | 05'35" (+00'39") | 1000 / 22000 |
| 23 | | 05'30" (+00'34") | 68 / 22068 |
11月累積里程 : 312.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 04'57" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 05'07" | 00:41'05" |
| 9 | 06'18" | 00:47'23" |
| 10 | 05'05" | 00:52'28" |
| 11 | 04'59" | 00:57'27" |
| 12 | 05'14" | 01:02'41" |
| 13 | 05'15" | 01:07'56" |
| 14 | 06'41" | 01:14'37" |
| 15 | 04'57" | 01:19'34" |
| 16 | 05'24" | 01:24'58" |
| 17 | 05'57" | 01:30'55" |
| 18 | 05'36" | 01:36'31" |
| 19 | 07'04" | 01:43'35" |
| 20 | 06'16" | 01:49'51" |
| 21 | 15'02" | 02:04'53" |
| 22 | 05'36" | 02:10'29" |
| 22.1 | 05'19" | 02:10'51" |
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