10.2 km | 00:55:46 | 05:26/km日期: 2017-11-06 05:04 - 總爬升: 105 m - 平均心率: 134 - 卡路里: 535 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'01" / 05'37" / 05'19" / 05'12" / 05'20" / 05'09" / 05'16" / 05'31" / 05'31" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
474.35 km 
Inov8 F-LITE 235 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'31" | 00:43'25" |
| 9 | 05'31" | 00:48'56" |
| 10 | 05'27" | 00:54'23" |
| 10.2 | 05'37" | 00:55'47" |
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