10.9 km | 01:03:35 | 05:51/km日期: 2017-11-07 05:00 - 卡路里: 586 Cal - 總步數: 11162 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 07'01" / 06'26" / 06'17" / 06'05" / 05'57" / 06'43" / 05'09" / 05'15" / 05'03" / 05'03" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'58") | 1012 / 1012 | 175 / 81 |
| 2 | | 06'19" (+01'17") | 1004 / 2016 | 177 / 88 |
| 3 | | 06'15" (+01'13") | 1003 / 3019 | 178 / 89 |
| 4 | | 06'03" (+01'01") | 1003 / 4022 | 180 / 91 |
| 5 | | 05'57" (+00'55") | 1007 / 5030 | 179 / 93 |
| 6 | | 06'40" (+01'38") | 1005 / 6035 | 140 / 106 |
| 7 | | 05'07" (+00'05") | 1006 / 7041 | 184 / 106 |
| 8 | | 05'11" (+00'09") | 1000 / 8042 | 182 / 105 |
| 9 | | 05'04" (+00'02") | 1004 / 9047 | 181 / 108 |
| 10 | | 05'02" | 1001 / 10049 | 181 / 109 |
| 11 | | 05'16" (+00'14") | 863 / 10912 | 176 / 107 |
11月累積里程 : 230.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 06'05" | 00:25'49" |
| 5 | 05'57" | 00:31'46" |
| 6 | 06'43" | 00:38'29" |
| 7 | 05'09" | 00:43'38" |
| 8 | 05'15" | 00:48'53" |
| 9 | 05'03" | 00:53'56" |
| 10 | 05'03" | 00:58'59" |
| 10.9 | 05'19" | 01:03'35" |
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