12.0 km | 01:04:33 | 05:22/km日期: 2017-11-06 17:19 - 地點: 興隆路+竹22 - 天氣: 有點悶 - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'52" / 05'31" / 05'28" / 05'24" / 05'32" / 05'18" / 05'14" / 05'20" / 05'16" / 05'14" / 05'21" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 03'20" | 9 / 12009 |
興隆路+竹22 排乳酸輕鬆跑 12km~
#run #tang_run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
405.92 km 
adidas 2017 Japan Boost 3 (小藍) 累積 :
921.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 05'14" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'14" | 00:54'09" |
| 11 | 05'21" | 00:59'30" |
| 12 | 05'01" | 01:04'31" |
| 12.0 | 03'34" | 01:04'33" |
展開計圈分析
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