張順貴 2017/12/03 訓練日誌

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張順貴

42.5 km | 06:35:38 | 09:19/km

日期: 2017-12-03 06:11 - 總爬升: 239 m - 卡路里: 2789 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)

Pace: 06'55" / 06'49" / 06'27" / 07'01" / 06'35" / 10'32" / 06'20" / 06'32" / 07'59" / 06'30" / 06'52" / 09'27" / 08'10" / 06'38" / 08'43" / 07'33" / 11'44" / 07'24" / 08'39" / 08'38" / 14'10" / 08'49" / 09'08" / 13'10" / 10'12" / 14'25" / 07'11" / 09'19" / 10'14" / 09'30" / 10'18" / 11'18" / 09'53" / 13'16" / 07'40" / 09'33" / 15'51" / 10'50" / 09'40" / 10'05" / 08'50" / 07'10" / 21'37" /

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張順貴

留言

基本訓練

12月累積里程 : 42.45 km

iPhone 上傳 | 7 years ago

Spy Wang, 陳榮泰（翰陽路跑）和其他 12 人說推

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觀看另 1 則留言

跑天下恭喜完賽！

2017-12-03 14:28 ·

張順貴謝謝你

2017-12-03 15:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'49"	00:13'44"
3	06'27"	00:20'11"
4	07'01"	00:27'12"
5	06'35"	00:33'47"
6	10'32"	00:44'19"
7	06'20"	00:50'39"
8	06'32"	00:57'11"
9	07'59"	01:05'10"
10	06'30"	01:11'40"
11	06'52"	01:18'32"
12	09'27"	01:27'59"
13	08'10"	01:36'09"
14	06'38"	01:42'47"
15	08'43"	01:51'30"
16	07'33"	01:59'03"
17	11'44"	02:10'47"
18	07'24"	02:18'11"
19	08'39"	02:26'50"
20	08'38"	02:35'28"
21	14'10"	02:49'38"
22	08'49"	02:58'27"
23	09'08"	03:07'35"
24	13'10"	03:20'45"
25	10'12"	03:30'57"
26	14'25"	03:45'22"
27	07'11"	03:52'33"
28	09'19"	04:01'52"
29	10'14"	04:12'06"
30	09'30"	04:21'36"
31	10'18"	04:31'54"
32	11'18"	04:43'12"
33	09'53"	04:53'05"
34	13'16"	05:06'21"
35	07'40"	05:14'01"
36	09'33"	05:23'34"
37	15'51"	05:39'25"
38	10'50"	05:50'15"
39	09'40"	05:59'55"
40	10'05"	06:10'00"
41	08'50"	06:18'50"
42	07'10"	06:26'00"
42.4	21'51"	06:35'44"