| 50.0 km | 07:03:28 | 08:28/km | 第7馬官方成績 | 日期 | 2013-11-30 | 成績 | 07:03:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" | 01:00'46" | | 00:31'41" (+02'36") | | 00:31'08" (+02'03") | 01:05'13" (+04'27") | | 00:34'05" (+05'00") | | 00:41'01" (+11'56") | 01:29'05" (+28'19") | | 00:48'04" (+18'59") | | 00:57'52" (+28'47") | 01:50'34" (+49'48") | | 00:52'42" (+23'37") | | 00:49'22" (+20'17") | 01:31'56" (+31'10") | | 00:42'34" (+13'29") | |
日期: 2013-11-30 06:02 - 平均心率: 65 - 卡路里: 3600 Cal - 溫度: 12°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'34") | 1010 / 1010 | 2 | | 05'57" (+00'27") | 1004 / 2014 | 3 | | 05'39" (+00'09") | 1001 / 3016 | 4 | | 05'45" (+00'15") | 1011 / 4027 | 5 | | 05'35" (+00'05") | 1001 / 5029 |
6 | | 05'38" (+00'08") | 1009 / 6038 | 7 | | 05'30" | 1006 / 7045 | 8 | | 05'32" (+00'02") | 1003 / 8048 | 9 | | 05'38" (+00'08") | 1005 / 9054 | 10 | | 09'21" (+03'51") | 1005 / 10059 | 11 | | 06'36" (+01'06") | 1001 / 11060 | 12 | | 06'05" (+00'35") | 1005 / 12065 | 13 | | 06'04" (+00'34") | 1009 / 13075 | 14 | | 06'10" (+00'40") | 1006 / 14082 | 15 | | 06'12" (+00'42") | 1003 / 15086 | 16 | | 08'03" (+02'33") | 1003 / 16089 | 17 | | 06'19" (+00'49") | 1006 / 17095 | 18 | | 06'27" (+00'57") | 1005 / 18101 | 19 | | 06'29" (+00'59") | 1002 / 19103 | 20 | | 06'47" (+01'17") | 1010 / 20113 | 21 | | 10'14" (+04'44") | 1009 / 21123 | 22 | | 07'15" (+01'45") | 1007 / 22130 | 23 | | 07'40" (+02'10") | 999 / 23130 | 24 | | 07'59" (+02'29") | 1000 / 24131 | 25 | | 07'51" (+02'21") | 1008 / 25139 | 26 | | 10'07" (+04'37") | 1008 / 26148 | 27 | | 09'27" (+03'57") | 1005 / 27154 | 28 | | 08'56" (+03'26") | 1003 / 28157 | 29 | | 10'11" (+04'41") | 1000 / 29158 | 30 | | 09'22" (+03'52") | 1008 / 30166 | 31 | | 14'10" (+08'40") | 1003 / 31170 | 32 | | 10'59" (+05'29") | 1007 / 32177 | 33 | | 11'14" (+05'44") | 1005 / 33183 | 34 | | 10'50" (+05'20") | 1005 / 34188 | 35 | | 10'46" (+05'16") | 1005 / 35193 | 36 | | 14'00" (+08'30") | 1002 / 36195 | 37 | | 10'39" (+05'09") | 1009 / 37205 | 38 | | 09'08" (+03'38") | 1002 / 38208 | 39 | | 09'45" (+04'15") | 1001 / 39210 | 40 | | 09'02" (+03'32") | 1008 / 40218 | 41 | | 10'37" (+05'07") | 1009 / 41227 | 42 | | 09'20" (+03'50") | 1010 / 42237 | 43 | | 10'14" (+04'44") | 1002 / 43239 | 44 | | 09'27" (+03'57") | 1005 / 44245 | 45 | | 09'33" (+04'03") | 1003 / 45248 | 46 | | 10'05" (+04'35") | 1015 / 46264 | 47 | | 08'28" (+02'58") | 1001 / 47265 | 48 | | 07'53" (+02'23") | 1008 / 48274 | 49 | | 08'07" (+02'37") | 1005 / 49279 | 50 | | 07'38" (+02'08") | 1005 / 50285 |
賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 78.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 05'57" | 00:12'03" | 3 | 05'40" | 00:17'43" | 4 | 05'46" | 00:23'29" | 5 | 05'36" | 00:29'05" | 6 | 05'38" | 00:34'43" | 7 | 05'32" | 00:40'15" | 8 | 05'31" | 00:45'46" | 9 | 05'40" | 00:51'26" | 10 | 09'20" | 01:00'46" | 11 | 06'35" | 01:07'21" | 12 | 06'07" | 01:13'28" | 13 | 06'05" | 01:19'33" | 14 | 06'10" | 01:25'43" | 15 | 06'11" | 01:31'54" | 16 | 08'04" | 01:39'58" | 17 | 06'20" | 01:46'18" | 18 | 06'27" | 01:52'45" | 19 | 06'28" | 01:59'13" | 20 | 06'46" | 02:05'59" | 21 | 10'18" | 02:16'17" | 22 | 07'15" | 02:23'32" | 23 | 07'40" | 02:31'12" | 24 | 07'58" | 02:39'10" | 25 | 07'50" | 02:47'00" | 26 | 10'10" | 02:57'10" | 27 | 09'28" | 03:06'38" | 28 | 08'54" | 03:15'32" | 29 | 10'03" | 03:25'35" | 30 | 09'29" | 03:35'04" | 31 | 13'40" | 03:48'44" | 32 | 11'22" | 04:00'06" | 33 | 11'09" | 04:11'15" | 34 | 10'53" | 04:22'08" | 35 | 10'48" | 04:32'56" | 36 | 14'03" | 04:46'59" | 37 | 10'09" | 04:57'08" | 38 | 09'23" | 05:06'31" | 39 | 09'56" | 05:16'27" | 40 | 09'11" | 05:25'38" | 41 | 09'10" | 05:34'48" | 42 | 10'46" | 05:45'34" | 43 | 09'10" | 05:54'44" | 44 | 10'19" | 06:05'03" | 45 | 09'57" | 06:15'00" | 46 | 10'20" | 06:25'20" | 47 | 08'09" | 06:33'29" | 48 | 08'28" | 06:41'57" | 49 | 07'46" | 06:49'43" | 50 | 07'51" | 06:57'34" | 50.9 | 09'16" | 07:05'42" |
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