15.6 km | 01:27:01 | 05:34/km日期: 2017-11-05 06:24 - 總爬升: 315 m - 天氣: 微風輕拂 - 平均心率: 155 - 卡路里: 587 Cal - 平均步頻: 206 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'29" / 04'47" / 05'38" / 05'31" / 05'20" / 05'35" / 05'32" / 05'36" / 05'32" / 05'40" / 06'02" / 05'48" / 05'49" / 05'50" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'43") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+01'14") | 1000 / 11000 |
| 12 | | 05'48" (+01'01") | 1000 / 12000 |
| 13 | | 05'49" (+01'02") | 1000 / 13000 |
| 14 | | 05'49" (+01'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'46") | 1000 / 15000 |
| 16 | | 05'10" (+00'23") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
105.45 km 
NIKE Zoom Pegasus 33 靛紫 累積 :
764.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'47" | 00:10'16" |
| 3 | 05'38" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'20" | 00:26'45" |
| 6 | 05'35" | 00:32'20" |
| 7 | 05'32" | 00:37'52" |
| 8 | 05'36" | 00:43'28" |
| 9 | 05'32" | 00:49'00" |
| 10 | 05'40" | 00:54'40" |
| 11 | 06'02" | 01:00'42" |
| 12 | 05'48" | 01:06'30" |
| 13 | 05'49" | 01:12'19" |
| 14 | 05'50" | 01:18'09" |
| 15 | 05'33" | 01:23'42" |
| 15.6 | 05'10" | 01:26'58" |
展開計圈分析
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