21.8 km | 02:10:53 | 06:00/km日期: 2017-10-26 05:48 - 平均心率: 146 - 卡路里: 1174 Cal - 總步數: 22582 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(47)
Pace: 06'34" / 06'26" / 06'22" / 06'16" / 06'14" / 06'13" / 06'12" / 06'01" / 05'53" / 05'58" / 06'01" / 05'48" / 05'41" / 05'55" / 05'51" / 05'56" / 05'50" / 05'43" / 05'41" / 05'16" / 06'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'33") | 7000 / 7000 | 171 / 92 |
2 | | 05'54" (+00'08") | 7008 / 14008 | 171 / 98 |
3 | | 05'46" | 7000 / 21009 | 174 / 99 |
4 | | 06'15" (+00'29") | 757 / 21766 | 174 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
300.17 km ![](images/shoe.png)
Mizuno MAXIMIZER 18 累積 :
2885.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'26" | 00:13'00" |
3 | 06'22" | 00:19'22" |
4 | 06'16" | 00:25'38" |
5 | 06'14" | 00:31'52" |
6 | 06'13" | 00:38'05" |
7 | 06'12" | 00:44'17" |
8 | 06'01" | 00:50'18" |
9 | 05'53" | 00:56'11" |
10 | 05'58" | 01:02'09" |
11 | 06'01" | 01:08'10" |
12 | 05'48" | 01:13'58" |
13 | 05'41" | 01:19'39" |
14 | 05'55" | 01:25'34" |
15 | 05'51" | 01:31'25" |
16 | 05'56" | 01:37'21" |
17 | 05'50" | 01:43'11" |
18 | 05'43" | 01:48'54" |
19 | 05'41" | 01:54'35" |
20 | 05'16" | 01:59'51" |
21 | 06'11" | 02:06'02" |
21.8 | 06'24" | 02:10'53" |