9.8 km | 01:30:57 | 09:16/km日期: 2017-11-03 05:33 - 平均心率: 110 - 卡路里: 529 Cal - 總步數: 14178 - 平均步頻: 155 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 07'45" / 07'12" / 07'02" / 06'24" / 10'02" / 06'14" / 06'06" / 09'23" / 06'00" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'45") | 453 / 453 | 180 / 71 |
| 2 | | 07'46" (+01'47") | 437 / 891 | 181 / 70 |
| 3 | | 07'37" (+01'38") | 450 / 1341 | 181 / 72 |
| 4 | | 07'02" (+01'03") | 449 / 1791 | 183 / 77 |
| 5 | | 06'53" (+00'54") | 447 / 2238 | 184 / 78 |
| 6 | | 07'36" (+01'37") | 444 / 2682 | 171 / 76 |
| 7 | | 06'35" (+00'36") | 447 / 3129 | 185 / 81 |
| 8 | | 06'16" (+00'17") | 452 / 3581 | 185 / 85 |
| 9 | | 06'30" (+00'31") | 448 / 4030 | 185 / 83 |
| 10 | | 07'15" (+01'16") | 651 / 4682 | 169 / 81 |
| 11 | | 13'48" (+07'49") | 436 / 5119 | 101 / 71 |
| 12 | | 06'11" (+00'12") | 451 / 5571 | 185 / 86 |
| 13 | | 06'10" (+00'11") | 453 / 6024 | 185 / 87 |
| 14 | | 05'59" | 464 / 6488 | 185 / 89 |
| 15 | | 06'08" (+00'09") | 450 / 6938 | 185 / 87 |
| 16 | | 06'07" (+00'08") | 456 / 7395 | 184 / 88 |
| 17 | | 13'39" (+07'40") | 440 / 7836 | 126 / 57 |
| 18 | | 06'11" (+00'12") | 457 / 8293 | 184 / 87 |
| 19 | | 06'01" (+00'02") | 459 / 8753 | 182 / 90 |
| 20 | | 09'27" (+03'28") | 435 / 9188 | 157 / 66 |
| 21 | | 29'08" (+23'09") | 390 / 9578 | 131 / 25 |
| 22 | | 45'33" (+39'34") | 229 / 9808 | 98 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.54 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'12" | 00:14'57" |
| 3 | 07'02" | 00:21'59" |
| 4 | 06'24" | 00:28'23" |
| 5 | 10'02" | 00:38'25" |
| 6 | 06'14" | 00:44'39" |
| 7 | 06'06" | 00:50'45" |
| 8 | 09'23" | 01:00'08" |
| 9 | 06'00" | 01:06'08" |
| 9.8 | 30'40" | 01:30'57" |
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