11.4 km | 01:09:41 | 06:05/km日期: 2017-11-02 05:34 - 平均心率: 102 - 卡路里: 617 Cal - 總步數: 12312 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'42" / 04'19" / 04'11" / 04'09" / 04'01" / 05'07" / 04'34" / 04'18" / 04'13" / 04'12" / 05'02" / 48'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'55") | 467 / 467 | 187 / 110 |
| 2 | | 04'33" (+00'38") | 460 / 927 | 192 / 113 |
| 3 | | 04'22" (+00'27") | 460 / 1388 | 196 / 116 |
| 4 | | 04'19" (+00'24") | 466 / 1855 | 198 / 116 |
| 5 | | 04'24" (+00'29") | 450 / 2305 | 198 / 114 |
| 6 | | 04'02" (+00'07") | 465 / 2771 | 201 / 122 |
| 7 | | 04'07" (+00'12") | 459 / 3231 | 201 / 120 |
| 8 | | 04'05" (+00'10") | 461 / 3692 | 200 / 122 |
| 9 | | 04'10" (+00'15") | 459 / 4151 | 200 / 119 |
| 10 | | 04'06" (+00'11") | 455 / 4607 | 200 / 121 |
| 11 | | 03'55" | 463 / 5070 | 200 / 127 |
| 12 | | 06'27" (+02'32") | 404 / 5475 | 184 / 83 |
| 13 | | 05'20" (+01'25") | 452 / 5927 | 191 / 97 |
| 14 | | 04'34" (+00'39") | 459 / 6387 | 195 / 112 |
| 15 | | 04'29" (+00'34") | 460 / 6847 | 195 / 113 |
| 16 | | 04'19" (+00'24") | 462 / 7309 | 197 / 117 |
| 17 | | 04'17" (+00'22") | 454 / 7764 | 197 / 117 |
| 18 | | 04'21" (+00'26") | 454 / 8219 | 197 / 115 |
| 19 | | 04'10" (+00'15") | 466 / 8686 | 198 / 120 |
| 20 | | 04'17" (+00'22") | 454 / 9140 | 197 / 117 |
| 21 | | 04'05" (+00'10") | 467 / 9607 | 199 / 122 |
| 22 | | 04'04" (+00'09") | 458 / 10066 | 201 / 121 |
| 23 | | 03'55" | 459 / 10525 | 202 / 126 |
| 24 | | 07'21" (+03'26") | 435 / 10960 | 177 / 76 |
| 25 | | 29'32" (+25'37") | 332 / 11292 | 143 / 23 |
| 26 | | 01:16'45" (+12'50") | 135 / 11428 | 118 / 10 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.54 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'19" | 00:09'01" |
| 3 | 04'11" | 00:13'12" |
| 4 | 04'09" | 00:17'21" |
| 5 | 04'01" | 00:21'22" |
| 6 | 05'07" | 00:26'29" |
| 7 | 04'34" | 00:31'03" |
| 8 | 04'18" | 00:35'21" |
| 9 | 04'13" | 00:39'34" |
| 10 | 04'12" | 00:43'46" |
| 11 | 05'02" | 00:48'48" |
| 11.4 | 48'37" | 01:09'41" |
展開計圈分析
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