43.8 km | 05:28:09 | 07:29/km日期: 2017-11-05 06:20 - 總爬升: 936 m - 平均心率: 145 - 卡路里: 2640 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'44" / 06'38" / 07'36" / 06'53" / 06'59" / 07'23" / 06'55" / 07'03" / 06'50" / 07'51" / 06'54" / 06'58" / 06'45" / 06'51" / 06'45" / 06'21" / 06'45" / 06'57" / 08'56" / 07'53" / 07'30" / 07'47" / 07'12" / 07'17" / 07'53" / 07'44" / 07'39" / 15'49" / 00'07" / 09'51" / 09'03" / 10'13" / 01'37" / 09'18" / 08'37" / 07'57" / 08'26" / 07'57" / 08'07" / 08'03" / 07'29" / 06'10" / 07'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 07'35" (+01'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+00'49") | 1000 / 5000 |
| 6 | | 07'22" (+01'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'45") | 1000 / 7000 |
| 8 | | 07'02" (+00'52") | 1000 / 8000 |
| 9 | | 06'49" (+00'39") | 1000 / 9000 |
| 10 | | 07'51" (+01'41") | 1000 / 10000 |
| 11 | | 06'53" (+00'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'47") | 1000 / 12000 |
| 13 | | 06'44" (+00'34") | 1000 / 13000 |
| 14 | | 06'51" (+00'41") | 1000 / 14000 |
| 15 | | 06'44" (+00'34") | 1000 / 15000 |
| 16 | | 06'20" (+00'10") | 1000 / 16000 |
| 17 | | 06'44" (+00'34") | 1000 / 17000 |
| 18 | | 06'57" (+00'47") | 1000 / 18000 |
| 19 | | 08'56" (+02'46") | 1000 / 19000 |
| 20 | | 07'52" (+01'42") | 1000 / 20000 |
| 21 | | 07'30" (+01'20") | 1000 / 21000 |
| 22 | | 07'46" (+01'36") | 1000 / 22000 |
| 23 | | 07'12" (+01'02") | 1000 / 23000 |
| 24 | | 07'16" (+01'06") | 1000 / 24000 |
| 25 | | 07'53" (+01'43") | 1000 / 25000 |
| 26 | | 07'43" (+01'33") | 1000 / 26000 |
| 27 | | 07'39" (+01'29") | 1000 / 27000 |
| 28 | | 08'23" (+02'13") | 1000 / 28000 |
| 29 | | 07'32" (+01'22") | 1000 / 29000 |
| 30 | | 07'43" (+01'33") | 1000 / 30000 |
| 31 | | 07'55" (+01'45") | 1000 / 31000 |
| 32 | | 07'52" (+01'42") | 1000 / 32000 |
| 33 | | 07'13" (+01'03") | 1000 / 33000 |
| 34 | | 09'18" (+03'08") | 1000 / 34000 |
| 35 | | 08'36" (+02'26") | 1000 / 35000 |
| 36 | | 07'57" (+01'47") | 1000 / 36000 |
| 37 | | 08'25" (+02'15") | 1000 / 37000 |
| 38 | | 07'56" (+01'46") | 1000 / 38000 |
| 39 | | 08'07" (+01'57") | 1000 / 39000 |
| 40 | | 08'02" (+01'52") | 1000 / 40000 |
| 41 | | 07'29" (+01'19") | 1000 / 41000 |
| 42 | | 06'10" | 1000 / 42000 |
| 43 | | 07'13" (+01'03") | 1000 / 43000 |
| 44 | | 08'45" (+02'35") | 823 / 43823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 318.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 07'36" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'59" | 00:34'50" |
| 6 | 07'23" | 00:42'13" |
| 7 | 06'55" | 00:49'08" |
| 8 | 07'03" | 00:56'11" |
| 9 | 06'50" | 01:03'01" |
| 10 | 07'51" | 01:10'52" |
| 11 | 06'54" | 01:17'46" |
| 12 | 06'58" | 01:24'44" |
| 13 | 06'45" | 01:31'29" |
| 14 | 06'51" | 01:38'20" |
| 15 | 06'45" | 01:45'05" |
| 16 | 06'21" | 01:51'26" |
| 17 | 06'45" | 01:58'11" |
| 18 | 06'57" | 02:05'08" |
| 19 | 08'56" | 02:14'04" |
| 20 | 07'53" | 02:21'57" |
| 21 | 07'30" | 02:29'27" |
| 22 | 07'47" | 02:37'14" |
| 23 | 07'12" | 02:44'26" |
| 24 | 07'17" | 02:51'43" |
| 25 | 07'53" | 02:59'36" |
| 26 | 07'44" | 03:07'20" |
| 27 | 07'39" | 03:14'59" |
| 28 | 15'49" | 03:30'48" |
| 29 | 00'07" | 03:30'55" |
| 30 | 09'51" | 03:40'46" |
| 31 | 09'03" | 03:49'49" |
| 32 | 10'13" | 04:00'02" |
| 33 | 01'37" | 04:01'39" |
| 34 | 09'18" | 04:10'57" |
| 35 | 08'37" | 04:19'34" |
| 36 | 07'57" | 04:27'31" |
| 37 | 08'26" | 04:35'57" |
| 38 | 07'57" | 04:43'54" |
| 39 | 08'07" | 04:52'01" |
| 40 | 08'03" | 05:00'04" |
| 41 | 07'29" | 05:07'33" |
| 42 | 06'10" | 05:13'43" |
| 43 | 07'13" | 05:20'56" |
| 43.8 | 07'42" | 05:27'17" |
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