4.8 km | 00:21:18 | 04:24/km日期: 2017-11-01 16:28 - 卡路里: 304 Cal - 總步數: 3622 - 平均步頻: 170 - 平均步幅: 133 cm - 溫度: 26°C - 濕度: 62%
Pace: 04'25" / 04'22" / 04'11" / 04'25" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+01'28") | 400 / 400 | 162 / 123 |
2 | | 04'39" (+01'08") | 17 / 418 | 168 / 127 |
3 | | 03'55" (+00'24") | 402 / 821 | 171 / 148 |
4 | | 04'30" (+00'59") | 18 / 839 | 168 / 132 |
5 | | 04'33" (+01'02") | 402 / 1242 | 173 / 126 |
6 | | 04'13" (+00'42") | 19 / 1262 | 168 / 140 |
7 | | 04'00" (+00'29") | 402 / 1664 | 173 / 143 |
8 | | 04'34" (+01'03") | 18 / 1683 | 168 / 130 |
9 | | 04'34" (+01'03") | 404 / 2087 | 171 / 127 |
10 | | 03'31" | 23 / 2111 | 168 / 168 |
11 | | 04'12" (+00'41") | 403 / 2514 | 170 / 139 |
12 | | 05'59" (+02'28") | 13 / 2528 | 168 / 99 |
13 | | 04'10" (+00'39") | 403 / 2931 | 171 / 140 |
14 | | 04'07" (+00'36") | 20 / 2951 | 192 / 126 |
15 | | 04'32" (+01'01") | 400 / 3352 | 170 / 129 |
16 | | 04'23" (+00'52") | 19 / 3371 | 168 / 135 |
17 | | 04'11" (+00'40") | 402 / 3773 | 172 / 138 |
18 | | 04'02" (+00'31") | 20 / 3794 | 192 / 128 |
19 | | 04'44" (+01'13") | 400 / 4194 | 169 / 124 |
20 | | 04'55" (+01'24") | 16 / 4211 | 192 / 105 |
21 | | 03'59" (+00'28") | 401 / 4612 | 171 / 146 |
22 | | 04'49" (+01'18") | 17 / 4629 | 168 / 123 |
23 | | 05'34" (+02'03") | 200 / 4830 | 157 / 113 |
11月累積里程 : 227.40 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'22" | 00:08'47" |
3 | 04'11" | 00:12'58" |
4 | 04'25" | 00:17'23" |
4.8 | 04'42" | 00:21'18" |