20.4 km | 02:31:26 | 07:25/km日期: 2017-10-28 15:41 - 總爬升: 340 m - 卡路里: 1173 Cal - 平均步頻: 166
Pace: 05'49" / 07'00" / 05'56" / 06'53" / 05'42" / 06'02" / 06'55" / 07'56" / 08'56" / 06'50" / 07'02" / 06'27" / 07'07" / 10'08" / 10'44" / 06'26" / 06'13" / 08'21" / 08'07" / 07'56" / 13'15" /
10月累積里程 : 143.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 07'00" | 00:12'49" |
3 | 05'56" | 00:18'45" |
4 | 06'53" | 00:25'38" |
5 | 05'42" | 00:31'20" |
6 | 06'02" | 00:37'22" |
7 | 06'55" | 00:44'17" |
8 | 07'56" | 00:52'13" |
9 | 08'56" | 01:01'09" |
10 | 06'50" | 01:07'59" |
11 | 07'02" | 01:15'01" |
12 | 06'27" | 01:21'28" |
13 | 07'07" | 01:28'35" |
14 | 10'08" | 01:38'43" |
15 | 10'44" | 01:49'27" |
16 | 06'26" | 01:55'53" |
17 | 06'13" | 02:02'06" |
18 | 08'21" | 02:10'27" |
19 | 08'07" | 02:18'34" |
20 | 07'56" | 02:26'30" |
20.4 | 13'13" | 02:31'26" |