28.1 km | 02:52:43 | 06:09/km日期: 2013-12-16 15:37 - 地點: 高雄市老地方 - 天氣: 陰涼轉小雨 - 平均心率: 87 - 卡路里: 2325 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'05" / 05'00" / 05'14" / 05'35" / 05'24" / 05'31" / 05'28" / 05'41" / 05'42" / 05'36" / 05'47" / 05'53" / 05'54" / 06'07" / 06'00" / 05'58" / 06'09" / 06'23" / 06'05" / 06'20" / 09'44" / 06'27" / 06'24" / 06'25" / 07'01" / 07'31" / 06'41" / 07'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 5053 / 5053 |
| 2 | | 05'35" (+00'20") | 5041 / 10095 |
| 3 | | 05'56" (+00'41") | 5001 / 15096 |
| 4 | | 06'11" (+00'56") | 5106 / 20203 |
| 5 | | 07'13" (+01'58") | 4985 / 25188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
211.24 km 
MIZUNO 8kn-31402 累積 :
1383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'14" | 00:15'19" |
| 4 | 05'35" | 00:20'54" |
| 5 | 05'24" | 00:26'18" |
| 6 | 05'31" | 00:31'49" |
| 7 | 05'28" | 00:37'17" |
| 8 | 05'41" | 00:42'58" |
| 9 | 05'42" | 00:48'40" |
| 10 | 05'36" | 00:54'16" |
| 11 | 05'47" | 01:00'03" |
| 12 | 05'53" | 01:05'56" |
| 13 | 05'54" | 01:11'50" |
| 14 | 06'07" | 01:17'57" |
| 15 | 06'00" | 01:23'57" |
| 16 | 05'58" | 01:29'55" |
| 17 | 06'09" | 01:36'04" |
| 18 | 06'23" | 01:42'27" |
| 19 | 06'05" | 01:48'32" |
| 20 | 06'20" | 01:54'52" |
| 21 | 09'44" | 02:04'36" |
| 22 | 06'27" | 02:11'03" |
| 23 | 06'24" | 02:17'27" |
| 24 | 06'25" | 02:23'52" |
| 25 | 07'01" | 02:30'53" |
| 26 | 07'31" | 02:38'24" |
| 27 | 06'41" | 02:45'05" |
| 28 | 07'06" | 02:52'11" |
| 28.1 | 06'24" | 02:52'43" |
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