13.7 km | 01:13:50 | 05:23/km日期: 2017-10-30 18:26 - 平均心率: 162 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'48" / 05'39" / 05'31" / 05'40" / 04'51" / 04'56" / 04'49" / 04'55" / 04'48" / 04'54" / 04'53" / 05'37" / 07'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'25") | 1000 / 1000 |
| 2 | | 05'39" (+02'17") | 1000 / 2000 |
| 3 | | 05'30" (+02'08") | 1000 / 3000 |
| 4 | | 06'22" (+03'00") | 477 / 3477 |
| 5 | | 04'50" (+01'28") | 1000 / 4477 |
| 6 | | 04'55" (+01'33") | 1000 / 5477 |
| 7 | | 04'53" (+01'31") | 1000 / 6477 |
| 8 | | 04'50" (+01'28") | 1000 / 7477 |
| 9 | | 04'52" (+01'30") | 1000 / 8477 |
| 10 | | 04'52" (+01'30") | 1000 / 9477 |
| 11 | | 04'51" (+01'29") | 1000 / 10477 |
| 12 | | 04'55" (+01'33") | 1000 / 11477 |
| 13 | | 04'53" (+01'31") | 198 / 11676 |
| 14 | | 07'18" (+03'56") | 1000 / 12676 |
| 15 | | 07'23" (+04'01") | 365 / 13041 |
| 16 | | 04'29" (+01'07") | 55 / 13096 |
| 17 | | 06'48" (+03'26") | 100 / 13196 |
| 18 | | 03'32" (+00'10") | 70 / 13267 |
| 19 | | 06'55" (+03'33") | 100 / 13367 |
| 20 | | 03'22" | 73 / 13441 |
| 21 | | 07'38" (+04'16") | 100 / 13541 |
| 22 | | 03'28" (+00'06") | 71 / 13613 |
| 23 | | 06'59" (+03'37") | 100 / 13713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
307.16 km 
Adidas adizero tempo 7m 累積 :
1025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 04'51" | 00:27'29" |
| 6 | 04'56" | 00:32'25" |
| 7 | 04'49" | 00:37'14" |
| 8 | 04'55" | 00:42'09" |
| 9 | 04'48" | 00:46'57" |
| 10 | 04'54" | 00:51'51" |
| 11 | 04'53" | 00:56'44" |
| 12 | 05'37" | 01:02'21" |
| 13 | 07'22" | 01:09'43" |
| 13.7 | 05'47" | 01:13'51" |
展開計圈分析
留言 
