10.7 km | 01:11:23 | 06:41/km日期: 2017-10-31 19:39 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'31" / 06'18" / 06'12" / 06'14" / 06'18" / 06'19" / 06'16" / 06'15" / 06'13" / 08'52" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'24") | 1000 / 1000 |
| 2 | | 06'18" (+03'13") | 1000 / 2000 |
| 3 | | 06'11" (+03'06") | 1000 / 3000 |
| 4 | | 06'14" (+03'09") | 1000 / 4000 |
| 5 | | 06'18" (+03'13") | 1000 / 5000 |
| 6 | | 06'18" (+03'13") | 1000 / 6000 |
| 7 | | 06'15" (+03'10") | 1000 / 7000 |
| 8 | | 06'15" (+03'10") | 1000 / 8000 |
| 9 | | 06'12" (+03'07") | 1000 / 9000 |
| 10 | | 06'19" (+03'14") | 540 / 9540 |
| 11 | | 13'22" (+10'17") | 373 / 9914 |
| 12 | | 03'57" (+00'52") | 63 / 9977 |
| 13 | | 10'56" (+07'51") | 121 / 10099 |
| 14 | | 03'44" (+00'39") | 66 / 10166 |
| 15 | | 10'26" (+07'21") | 127 / 10293 |
| 16 | | 03'05" | 80 / 10374 |
| 17 | | 10'19" (+07'14") | 129 / 10503 |
| 18 | | 03'48" (+00'43") | 65 / 10569 |
| 19 | | 12'34" (+09'29") | 106 / 10675 |
| 20 | | 10'14" (+07'09") | 5 / 10681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 247.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'16" | 00:44'08" |
| 8 | 06'15" | 00:50'23" |
| 9 | 06'13" | 00:56'36" |
| 10 | 08'52" | 01:05'28" |
| 10.7 | 08'42" | 01:11'24" |
展開計圈分析
留言 
