15.0 km | 01:20:08 | 05:19/km日期: 2017-11-07 19:33 - 地點: 屏教大 - 卡路里: 993 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 05'39" / 05'25" / 05'25" / 05'26" / 05'29" / 05'26" / 05'26" / 05'18" / 05'23" / 05'42" / 05'14" / 05'13" / 05'11" / 05'11" / 04'53" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'11" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'05" (+00'13") | 42 / 15042 |
11月累積里程 : 23.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'26" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'23" | 00:48'57" |
| 10 | 05'42" | 00:54'39" |
| 11 | 05'14" | 00:59'53" |
| 12 | 05'13" | 01:05'06" |
| 13 | 05'11" | 01:10'17" |
| 14 | 05'11" | 01:15'28" |
| 15 | 04'53" | 01:20'21" |
| 15.0 | 05'02" | 01:20'34" |
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