paul 2017/11/04 訓練日誌 | Marathon's World

paul 台北市
ID 301845

39 位追隨者

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paul

44.5 km | 07:41:47 | 10:22/km | 第21馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:41:47
總名次	- / -
分組名次	- / -
平均速度	10:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'22")

00:44'22" (+01'17")

01:35'30" (+04'29")

10 km

(01:35'30")

00:51'08" (+08'03")

15 km

(02:31'08")

00:55'38" (+12'33")

02:11'14" (+40'13")

20 km

(03:46'44")

01:15'36" (+32'31")

25 km

(04:52'11")

01:05'27" (+22'22")

01:49'31" (+18'30")

30 km

(05:36'15")

00:44'04" (+00'59")

35 km

(06:24'11")

00:47'56" (+04'51")

01:31'01"

40 km

(07:07'16")

00:43'05"

Finish

(07:41:47)

日期: 2017-11-04 08:02 - 總爬升: 1449 m - 地點: 合歡山 - 天氣: 冷 - 卡路里: 2386 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'16"

(08'16")

08'16" (+02'21")

1000 / 1000

08'43"

(17'00")

08'43" (+02'48")

1000 / 2000

08'19"

(25'19")

08'19" (+02'24")

1000 / 3000

07'53"

(33'12")

07'53" (+01'58")

1000 / 4000

11'08"

(44'21")

11'08" (+05'13")

1000 / 5000

展開計圈分析

10'57"

(55'19")

10'57" (+05'02")

1000 / 6000

08'04"

(01:03'23")

08'04" (+02'09")

1000 / 7000

10'19"

(01:13'42")

10'19" (+04'24")

1000 / 8000

10'03"

(01:23'46")

10'03" (+04'08")

1000 / 9000

11'42"

(01:35'29")

11'42" (+05'47")

1000 / 10000

13'45"

(01:49'15")

13'45" (+07'50")

1000 / 11000

10'38"

(01:59'53")

10'38" (+04'43")

1000 / 12000

09'55"

(02:09'48")

09'55" (+04'00")

1000 / 13000

11'28"

(02:21'17")

11'28" (+05'33")

1000 / 14000

09'51"

(02:31'08")

09'51" (+03'56")

1000 / 15000

11'15"

(02:42'23")

11'15" (+05'20")

1000 / 16000

16'07"

(02:58'30")

16'07" (+10'12")

1000 / 17000

15'04"

(03:13'34")

15'04" (+09'09")

1000 / 18000

17'49"

(03:31'24")

17'49" (+11'54")

1000 / 19000

15'19"

(03:46'43")

15'19" (+09'24")

1000 / 20000

14'34"

(04:01'18")

14'34" (+08'39")

1000 / 21000

07'34"

(04:08'52")

07'34" (+01'39")

1000 / 22000

19'34"

(04:28'27")

19'34" (+13'39")

1000 / 23000

16'04"

(04:44'31")

16'04" (+10'09")

1000 / 24000

07'38"

(04:52'10")

07'38" (+01'43")

1000 / 25000

07'17"

(04:59'27")

07'17" (+01'22")

1000 / 26000

08'10"

(05:07'38")

08'10" (+02'15")

1000 / 27000

10'32"

(05:18'11")

10'32" (+04'37")

1000 / 28000

08'03"

(05:26'14")

08'03" (+02'08")

1000 / 29000

10'00"

(05:36'14")

10'00" (+04'05")

1000 / 30000

10'24"

(05:46'38")

10'24" (+04'29")

1000 / 31000

09'44"

(05:56'22")

09'44" (+03'49")

1000 / 32000

09'39"

(06:06'02")

09'39" (+03'44")

1000 / 33000

08'43"

(06:14'45")

08'43" (+02'48")

1000 / 34000

09'25"

(06:24'10")

09'25" (+03'30")

1000 / 35000

09'22"

(06:33'33")

09'22" (+03'27")

1000 / 36000

09'18"

(06:42'51")

09'18" (+03'23")

1000 / 37000

09'46"

(06:52'38")

09'46" (+03'51")

1000 / 38000

07'44"

(07:00'23")

07'44" (+01'49")

1000 / 39000

06'52"

(07:07'15")

06'52" (+00'57")

1000 / 40000

09'03"

(07:16'19")

09'03" (+03'08")

1000 / 41000

07'42"

(07:24'01")

07'42" (+01'47")

1000 / 42000

06'12"

(07:30'13")

06'12" (+00'17")

1000 / 43000

05'55"

(07:36'09")

05'55"

1000 / 44000

05'37"

(07:41'47")

06'15" (+00'20")

899 / 44899

台北市

paul

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台北市

paul

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台北市

paul

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台北市

paul

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台北市

paul

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台北市

paul

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好硬的比賽

賽前宣言: gogogo

賽後評分: 沒有
給 4 星

11月累積里程 : 141.85 km

TCX 上傳 | 7 years ago

鐘, N. Pennarun 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	08'44"	00:17'01"
3	08'19"	00:25'20"
4	07'53"	00:33'13"
5	11'09"	00:44'22"
6	10'58"	00:55'20"
7	08'04"	01:03'24"
8	10'19"	01:13'43"
9	10'04"	01:23'47"
10	11'43"	01:35'30"
11	13'52"	01:49'22"
12	10'32"	01:59'54"
13	09'55"	02:09'49"
14	11'29"	02:21'18"
15	09'50"	02:31'08"
16	11'15"	02:42'23"
17	16'08"	02:58'31"
18	15'04"	03:13'35"
19	17'50"	03:31'25"
20	15'19"	03:46'44"
21	14'35"	04:01'19"
22	07'35"	04:08'54"
23	19'35"	04:28'29"
24	16'03"	04:44'32"
25	07'39"	04:52'11"
26	07'17"	04:59'28"
27	08'11"	05:07'39"
28	10'33"	05:18'12"
29	08'03"	05:26'15"
30	10'00"	05:36'15"
31	10'24"	05:46'39"
32	09'44"	05:56'23"
33	09'40"	06:06'03"
34	08'43"	06:14'46"
35	09'25"	06:24'11"
36	09'24"	06:33'35"
37	09'17"	06:42'52"
38	09'48"	06:52'40"
39	07'44"	07:00'24"
40	06'52"	07:07'16"
41	09'04"	07:16'20"
42	07'42"	07:24'02"
43	06'12"	07:30'14"
44	05'56"	07:36'10"
44.9	06'15"	07:41'48"