12.0 km | 01:26:16 | 07:11/km日期: 2017-11-02 14:34 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'14" / 07'30" / 06'53" / 07'22" / 07'43" / 07'17" / 07'39" / 07'12" / 07'19" / 06'39" / 06'41" / 06'37" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'42") | 1000 / 1000 |
| 2 | | 07'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'16") | 1000 / 3000 |
| 4 | | 07'22" (+00'45") | 1000 / 4000 |
| 5 | | 07'43" (+01'06") | 1000 / 5000 |
| 6 | | 07'16" (+00'39") | 1000 / 6000 |
| 7 | | 07'38" (+01'01") | 1000 / 7000 |
| 8 | | 07'12" (+00'35") | 1000 / 8000 |
| 9 | | 07'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'39" (+00'02") | 1000 / 10000 |
| 11 | | 06'40" (+00'03") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 11'35" (+04'58") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 318.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'30" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 07'22" | 00:28'59" |
| 5 | 07'43" | 00:36'42" |
| 6 | 07'17" | 00:43'59" |
| 7 | 07'39" | 00:51'38" |
| 8 | 07'12" | 00:58'50" |
| 9 | 07'19" | 01:06'09" |
| 10 | 06'39" | 01:12'48" |
| 11 | 06'41" | 01:19'29" |
| 12 | 06'37" | 01:26'06" |
| 12.0 | 13'01" | 01:26'11" |
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