15.0 km | 01:36:46 | 06:26/km日期: 2017-10-29 17:08 - 總爬升: 127 m - 地點: 大村>員林 - 天氣: 冷涼舒服 - 平均心率: 143 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 06'22" / 06'07" / 06'14" / 06'20" / 06'32" / 06'10" / 06'16" / 05'55" / 06'02" / 05'38" / 06'57" / 06'44" / 08'18" / 07'00" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'57" (+01'20") | 1000 / 11000 |
| 12 | | 06'43" (+01'06") | 1000 / 12000 |
| 13 | | 08'18" (+02'41") | 1000 / 13000 |
| 14 | | 06'59" (+01'22") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
249.65 km 
mizuno wave rider19小黃2號 累積 :
719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'07" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'20" | 00:25'03" |
| 5 | 06'32" | 00:31'35" |
| 6 | 06'10" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 05'55" | 00:49'56" |
| 9 | 06'02" | 00:55'58" |
| 10 | 05'38" | 01:01'36" |
| 11 | 06'57" | 01:08'33" |
| 12 | 06'44" | 01:15'17" |
| 13 | 08'18" | 01:23'35" |
| 14 | 07'00" | 01:30'35" |
| 15 | 05'55" | 01:36'30" |
| 15.0 | 05'49" | 01:36'45" |
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