14.4 km | 01:13:46 | 05:07/km日期: 2017-10-30 21:00 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'10" / 05'13" / 05'15" / 05'23" / 05'01" / 05'23" / 05'42" / 04'39" / 05'08" / 05'12" / 05'02" / 04'50" / 04'53" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'34") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+01'04") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" (+00'20") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 407 / 14407 |
10月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 05'23" | 00:31'25" |
| 7 | 05'42" | 00:37'07" |
| 8 | 04'39" | 00:41'46" |
| 9 | 05'08" | 00:46'54" |
| 10 | 05'12" | 00:52'06" |
| 11 | 05'02" | 00:57'08" |
| 12 | 04'50" | 01:01'58" |
| 13 | 04'53" | 01:06'51" |
| 14 | 04'59" | 01:11'50" |
| 14.4 | 04'47" | 01:13'47" |
展開計圈分析
留言 
