|  全馬 | 03:54:37 | 05:33/km | 第22馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 03:54:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
Michael Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'45") | 00:54'21" | | 00:26'48" | | 00:27'36" (+00'48") | 00:54'41" (+00'20") | | 00:27'05" (+00'17") | | 00:28'03" (+01'15") | 00:55'45" (+01'24") | | 00:27'42" (+00'54") | | 00:27'15" (+00'27") | 00:54'41" (+00'20") | | 00:27'26" (+00'38") | |
日期: 2013-12-15 07:00 - 總爬升: 472 m - 地點: 臺北市政府廣場 - 天氣: 兩 - 平均心率: 68 - 卡路里: 3190 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'27") | 1000 / 1000 | | 2 | | 05'20" (+00'35") | 993 / 1993 | | 3 | | 05'20" (+00'35") | 1012 / 3006 | | 4 | | 05'10" (+00'25") | 996 / 4003 | | 5 | | 05'26" (+00'41") | 1007 / 5011 |
| 6 | | 05'18" (+00'33") | 1017 / 6028 | | 7 | | 05'15" (+00'30") | 1008 / 7036 | | 8 | | 05'18" (+00'33") | 1005 / 8042 | | 9 | | 05'37" (+00'52") | 1013 / 9056 | | 10 | | 05'19" (+00'34") | 1008 / 10064 | | 11 | | 05'41" (+00'56") | 998 / 11063 | | 12 | | 05'28" (+00'43") | 995 / 12059 | | 13 | | 05'39" (+00'54") | 1008 / 13067 | | 14 | | 05'24" (+00'39") | 1000 / 14068 | | 15 | | 05'20" (+00'35") | 1014 / 15082 | | 16 | | 05'33" (+00'48") | 1006 / 16088 | | 17 | | 05'34" (+00'49") | 1003 / 17091 | | 18 | | 05'09" (+00'24") | 1015 / 18107 | | 19 | | 05'23" (+00'38") | 1011 / 19119 | | 20 | | 05'30" (+00'45") | 1001 / 20120 | | 21 | | 05'52" (+01'07") | 1025 / 21146 | | 22 | | 05'24" (+00'39") | 999 / 22145 | | 23 | | 05'26" (+00'41") | 999 / 23145 | | 24 | | 05'41" (+00'56") | 1002 / 24148 | | 25 | | 05'34" (+00'49") | 994 / 25142 | | 26 | | 05'51" (+01'06") | 1005 / 26147 | | 27 | | 05'19" (+00'34") | 1013 / 27161 | | 28 | | 05'26" (+00'41") | 1008 / 28169 | | 29 | | 05'32" (+00'47") | 1013 / 29183 | | 30 | | 05'32" (+00'47") | 1008 / 30191 | | 31 | | 06'15" (+01'30") | 996 / 31187 | | 32 | | 05'14" (+00'29") | 1014 / 32201 | | 33 | | 05'00" (+00'15") | 998 / 33199 | | 34 | | 05'20" (+00'35") | 1000 / 34200 | | 35 | | 05'26" (+00'41") | 1005 / 35206 | | 36 | | 05'42" (+00'57") | 998 / 36205 | | 37 | | 05'23" (+00'38") | 1008 / 37213 | | 38 | | 05'23" (+00'38") | 1005 / 38219 | | 39 | | 05'32" (+00'47") | 1013 / 39232 | | 40 | | 05'14" (+00'29") | 1014 / 40247 | | 41 | | 04'55" (+00'10") | 537 / 40784 | | 42 | | 04'45" | 1476 / 42261 |
賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 211.20 km  MIZUNO RONIN 8KS-26099 累積 : 1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'20" | 00:11'33" | | 3 | 05'21" | 00:16'54" | | 4 | 05'12" | 00:22'06" | | 5 | 05'27" | 00:27'33" | | 6 | 05'18" | 00:32'51" | | 7 | 05'14" | 00:38'05" | | 8 | 05'20" | 00:43'25" | | 9 | 05'37" | 00:49'02" | | 10 | 05'19" | 00:54'21" | | 11 | 05'41" | 01:00'02" | | 12 | 05'29" | 01:05'31" | | 13 | 05'39" | 01:11'10" | | 14 | 05'26" | 01:16'36" | | 15 | 05'21" | 01:21'57" | | 16 | 05'34" | 01:27'31" | | 17 | 05'32" | 01:33'03" | | 18 | 05'11" | 01:38'14" | | 19 | 05'22" | 01:43'36" | | 20 | 05'26" | 01:49'02" | | 21 | 05'56" | 01:54'58" | | 22 | 05'25" | 02:00'23" | | 23 | 05'25" | 02:05'48" | | 24 | 05'41" | 02:11'29" | | 25 | 05'36" | 02:17'05" | | 26 | 05'57" | 02:23'02" | | 27 | 05'14" | 02:28'16" | | 28 | 05'27" | 02:33'43" | | 29 | 05'31" | 02:39'14" | | 30 | 05'33" | 02:44'47" | | 31 | 06'15" | 02:51'02" | | 32 | 05'15" | 02:56'17" | | 33 | 05'05" | 03:01'22" | | 34 | 05'21" | 03:06'43" | | 35 | 05'19" | 03:12'02" | | 36 | 05'45" | 03:17'47" | | 37 | 05'25" | 03:23'12" | | 38 | 05'23" | 03:28'35" | | 39 | 05'21" | 03:33'56" | | 40 | 05'32" | 03:39'28" | | 41 | 07'43" | 03:47'11" | | 42 | 02'11" | 03:49'22" | | 43 | 04'28" | 03:53'50" | | 42.9 | -12'-19" | 03:54'44" |
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