12.4 km | 01:07:43 | 05:26/km日期: 2013-12-22 19:16 - 地點: 平鎮分局旁 - 卡路里: 716 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'32" / 05'52" / 05'41" / 05'34" / 05'27" / 05'28" / 05'32" / 05'32" / 05'20" / 05'20" / 05'21" / 05'00" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'14") | 753 / 753 |
2 | | 05'41" (+00'32") | 778 / 1532 |
3 | | 05'56" (+00'47") | 779 / 2312 |
4 | | 05'43" (+00'34") | 771 / 3083 |
5 | | 05'33" (+00'24") | 784 / 3868 |
6 | | 05'19" (+00'10") | 786 / 4655 |
7 | | 05'29" (+00'20") | 771 / 5426 |
8 | | 05'36" (+00'27") | 769 / 6195 |
9 | | 05'29" (+00'20") | 766 / 6962 |
10 | | 05'26" (+00'17") | 768 / 7731 |
11 | | 05'30" (+00'21") | 765 / 8496 |
12 | | 05'17" (+00'08") | 775 / 9271 |
13 | | 05'19" (+00'10") | 776 / 10048 |
14 | | 05'19" (+00'10") | 778 / 10826 |
15 | | 05'09" | 788 / 11614 |
16 | | 04'52" | 788 / 12403 |
12月累積里程 :
59.56 km ![](images/shoe.png)
亞瑟士 nimbus 15 累積 :
678.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'52" | 00:11'24" |
3 | 05'41" | 00:17'05" |
4 | 05'34" | 00:22'39" |
5 | 05'27" | 00:28'06" |
6 | 05'28" | 00:33'34" |
7 | 05'32" | 00:39'06" |
8 | 05'32" | 00:44'38" |
9 | 05'20" | 00:49'58" |
10 | 05'20" | 00:55'18" |
11 | 05'21" | 01:00'39" |
12 | 05'00" | 01:05'39" |
12.4 | 04'48" | 01:07'43" |