8.7 km | 00:52:51 | 06:03/km日期: 2017-10-26 19:32 - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'34" / 06'15" / 06'13" / 06'07" / 06'12" / 06'03" / 06'01" / 05'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'38") | 410 / 410 |
| 2 | | 05'27" (+02'22") | 822 / 1232 |
| 3 | | 05'36" (+02'31") | 417 / 1650 |
| 4 | | 10'58" (+07'53") | 111 / 1762 |
| 5 | | 03'40" (+00'35") | 198 / 1960 |
| 6 | | 17'33" (+14'28") | 41 / 2001 |
| 7 | | 03'48" (+00'43") | 191 / 2193 |
| 8 | | 16'27" (+13'22") | 49 / 2242 |
| 9 | | 03'44" (+00'39") | 192 / 2434 |
| 10 | | 17'27" (+14'22") | 47 / 2482 |
| 11 | | 03'37" (+00'32") | 197 / 2679 |
| 12 | | 18'51" (+15'46") | 36 / 2716 |
| 13 | | 03'39" (+00'34") | 194 / 2910 |
| 14 | | 17'28" (+14'23") | 45 / 2955 |
| 15 | | 03'36" (+00'31") | 197 / 3153 |
| 16 | | 18'21" (+15'16") | 45 / 3199 |
| 17 | | 03'42" (+00'37") | 188 / 3388 |
| 18 | | 19'36" (+16'31") | 42 / 3430 |
| 19 | | 03'32" (+00'27") | 198 / 3628 |
| 20 | | 15'03" (+11'58") | 50 / 3679 |
| 21 | | 03'28" (+00'23") | 195 / 3874 |
| 22 | | 24'57" (+21'52") | 29 / 3904 |
| 23 | | 03'37" (+00'32") | 198 / 4103 |
| 24 | | 24'33" (+21'28") | 33 / 4136 |
| 25 | | 03'36" (+00'31") | 190 / 4327 |
| 26 | | 24'42" (+21'37") | 29 / 4357 |
| 27 | | 03'26" (+00'21") | 196 / 4553 |
| 28 | | 21'02" (+17'57") | 38 / 4592 |
| 29 | | 03'42" (+00'37") | 190 / 4783 |
| 30 | | 15'24" (+12'19") | 52 / 4836 |
| 31 | | 03'25" (+00'20") | 192 / 5028 |
| 32 | | 15'02" (+11'57") | 51 / 5079 |
| 33 | | 03'19" (+00'14") | 195 / 5275 |
| 34 | | 19'49" (+16'44") | 41 / 5316 |
| 35 | | 03'23" (+00'18") | 197 / 5514 |
| 36 | | 17'08" (+14'03") | 50 / 5564 |
| 37 | | 03'22" (+00'17") | 195 / 5759 |
| 38 | | 25'36" (+22'31") | 31 / 5791 |
| 39 | | 03'20" (+00'15") | 197 / 5988 |
| 40 | | 14'15" (+11'10") | 60 / 6048 |
| 41 | | 03'18" (+00'13") | 200 / 6248 |
| 42 | | 21'39" (+18'34") | 35 / 6284 |
| 43 | | 03'21" (+00'16") | 198 / 6482 |
| 44 | | 16'43" (+13'38") | 46 / 6529 |
| 45 | | 03'14" (+00'09") | 197 / 6726 |
| 46 | | 18'54" (+15'49") | 47 / 6773 |
| 47 | | 03'20" (+00'15") | 202 / 6976 |
| 48 | | 11'46" (+08'41") | 67 / 7043 |
| 49 | | 03'33" (+00'28") | 192 / 7235 |
| 50 | | 17'59" (+14'54") | 42 / 7278 |
| 51 | | 03'05" | 200 / 7479 |
| 52 | | 18'08" (+15'03") | 47 / 7526 |
| 53 | | 03'15" (+00'10") | 201 / 7728 |
| 54 | | 16'29" (+13'24") | 47 / 7775 |
| 55 | | 03'18" (+00'13") | 196 / 7971 |
| 56 | | 18'12" (+15'07") | 53 / 8024 |
| 57 | | 03'21" (+00'16") | 193 / 8218 |
| 58 | | 16'10" (+13'05") | 48 / 8266 |
| 59 | | 03'25" (+00'20") | 194 / 8461 |
| 60 | | 14'56" (+11'51") | 53 / 8515 |
| 61 | | 03'26" (+00'21") | 192 / 8707 |
| 62 | | 08'12" (+05'07") | 24 / 8732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
208.40 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'15" | 00:11'49" |
| 3 | 06'13" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 06'01" | 00:42'25" |
| 8 | 05'59" | 00:48'24" |
| 8.7 | 06'04" | 00:52'51" |
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