14.5 km | 01:20:01 | 05:30/km日期: 2012-09-29 06:04 - 卡路里: 917 Cal
Pace: 05'54" / 05'20" / 04'48" / 05'17" / 05'21" / 04'50" / 06'06" / 06'00" / 05'40" / 05'36" / 05'43" / 05'27" / 05'26" / 05'28" / 05'37" /
9月累積里程 : 78.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'20" | 00:11'14" |
3 | 04'48" | 00:16'02" |
4 | 05'17" | 00:21'19" |
5 | 05'21" | 00:26'40" |
6 | 04'50" | 00:31'30" |
7 | 06'06" | 00:37'36" |
8 | 06'00" | 00:43'36" |
9 | 05'40" | 00:49'16" |
10 | 05'36" | 00:54'52" |
11 | 05'43" | 01:00'35" |
12 | 05'27" | 01:06'02" |
13 | 05'26" | 01:11'28" |
14 | 05'28" | 01:16'56" |
14.5 | 05'37" | 01:20'01" |